Selena Gomez Swears by Using Heating Pads to Sleep. But Are They Really Worth It?

When it comes to managing her sleep, Selena Gomez is no stranger to exploring unconventional sleep routines. Recently, the American singer, actress, and mental health advocate revealed her love for heating pads. She described them as her personal ‘anxiety blanket.’

But does this celebrity-endorsed sleep habit live up to the hype?

I’ll talk about Selena’s sleep journey, her struggles with sleeplessness, and whether heating pads—and a few expert-recommended mattresses—might make a difference if you’re grappling with sleep health issues.

Selena Gomez: From Sleepless Nights to Healing

Selena Gomez has always been candid about her mental health journey. Her relationship with Justin Bieber and the tumultuous past has significantly impacted her sleep patterns.

As shared in her interview at Wondermind’s Mental Fitness Summit, her bedroom, once a sanctuary, became a reminder of dark times.

She was found to quote,

“I spent too much time in my bedroom that I actually don’t even sleep in my bedroom anymore, because I associate it with such a really dark time.”

Struggling with psychosis, bipolar depression, and anxiety left her bedridden for years. Selena highlighted how anxiety was ‘debilitating’ and hindered her from taking proactive steps toward recovery.

Her candidness about these struggles sheds light on how mental health directly influences sleep, and vice versa.

Today, Selena embraces tools like positive self-talk, therapy, and supportive relationships to navigate her mental health journey. For her, a heating pad serves as a soothing element to ease her into sleep.

For more information on building a comforting bedtime routine – Read Selena’s path to healing!

Why Is Selena Gomez Turning to Heating Pads?

I’ve tried sleeping with a heating pad, feeling a soft, warm hug like it’s a plushie. And, I mean what’s not to like?

Here are my favourites on why I’d go to sleep with a heating pad every day.

#1 – Stress and Sleeplessness

Heating pads provide warmth, comfort, and help you relax. This can be especially beneficial if you’re dealing with stress or sleeplessness.

#2 – Calmness in Selena’s Routine

Selena has described using a heating pad as creating a calming, anxiety-reducing environment that helps her unwind after long days.

#3 – Personal Preferences

While experts generally recommend keeping your bedroom cool for optimal sleep, Selena’s preference highlights the importance of personalizing sleep habits.

Solutions for Sleep Health Concerns: Light Sleepers

For anyone struggling with sleep issues like Selena, on top of using a plush heating pad, get home a new mattress.

I’d ask you to make a wise choice – a mattress that can significantly help you fall asleep faster, attain deep sleep, and improve your overall sleep quality.

Below are some top mattress picks designed to address common sleep challenges.

1. Purple Mattress

Why It’s Needed: Ideal for light sleepers, Purple’s grid technology provides robust support helping you to fall sleep fast. This bed aligns to your spinal cord to reduce tossing and turning. Its breathable design ensures you stay cool, complementing Selena’s preference for a soothing sleep setup.

Pros

• Innovative GelFlex Grid offers excellent pressure relief.
• Highly breathable, promoting better airflow and temperature regulation.
• Durable construction with a responsive feel for all sleeping positions.
• Minimal motion transfer, making it great for couples.
• Comes in a variety of firmness options to suit different preferences.

Cons

• The unique grid design may feel unusual to some sleepers initially.
• Higher price point compared to other memory foam mattresses.

Recommended Mattress Models

1. Purple Hybrid Premier 3: Offers a balance of support and cushioning for most sleepers.
2. Purple Plus Mattress: Features enhanced comfort with a thicker layer of comfort foam.
3. Purple Hybrid: Combines Purple’s GelFlex Grid with responsive coils for better airflow and support.

2. Saatva Mattress

For Your Sleep Health: This is if you’re seeking luxurious comfort. Saatva’s classic and hybrid mattresses ensures restful, deep sleep. Its advanced lumbar zone support is good for people who need to manage sleep health alongside stress relief.

Pros

• Luxury innerspring design with customizable firmness levels.
• Eco-friendly materials, including organic cotton and recycled steel coils.
• Reliable edge support to increase your sleep surface.
• Ideal for back pain relief due to its lumbar support feature.

Cons

• The innerspring design may transfer motion more than foam-based mattresses.
• Heavy construction makes it difficult to move or rotate.

Mattress Models That I’d Recommend

1. Saatva Classic: A luxury innerspring mattress with customizable firmness options.
2. Saatva Loom & Leaf: Premium memory foam mattress for pressure relief.
3. Saatva Latex Hybrid: Combines organic latex and coil support for eco-conscious comfort.

3. Casper Mattress

Why Casper: Endorsed by many celebrities like Kylie Jenner to Ashton Kutcher, Casper is a brand relied by many. Designed for sleepers with health concerns, Casper’s zoned support cradles pressure points while keeping your spine aligned. This mattress works well if you’re dealing with the bi-directional effects of poor sleep and mental health issues.

Pros

• Zoned support system for targeted pressure relief and spinal alignment.
• Suitable for all sleep positions due to its medium firmness.
• Affordable price point compared to other premium mattresses.
• Multiple options available, including hybrid variants for enhanced support.
• Decent motion isolation for couples.

Cons

• Some users find the durability lacking for long-term use.
• Limited firmness options compared to other brands.

Recommended Models

1. Casper Original: A well-rounded mattress with zoned support for targeted pressure relief.
2. Casper Wave Hybrid: Designed to alleviate aches and pains with advanced ergonomic support.
3. Casper Nova Hybrid: A plush mattress with extra layers for softness and airflow.

4. Tempur-Pedic Mattress

Tempur’s Foam: With its memory foam construction, Tempur-Pedic provides tailored support for people struggling with physical discomfort or sleep health issues. Its pressure-relieving design can help achieve deeper rest, a critical factor for someone like Selena coping with anxiety.

Pros

• Reliable pressure relief thanks to TEMPUR material.
• Multiple firmness levels to accommodate diverse preferences.
• Ideal motion isolation, great for couples.
• Durable construction with a premium feel.
• Advanced cooling options in models like the TEMPUR-Breeze series.

Cons

• Heavier than most mattresses, making it hard to move or adjust.
• Expensive compared to other mattress brands.

Mattress Models For Deep Sleep

1. TEMPUR-ProAdapt: Offers superior pressure relief with multiple firmness options.
2. TEMPUR-LuxeAdapt: Features advanced pressure relief and luxurious comfort layers.
3. TEMPUR-Cloud: An affordable, pressure-relieving option with a soft feel.

5. Puffy Mattress

Why Puffy: Known to provide a cozy, sleep-inducing experience Puffy excels at it. Its plush comfort layers make it ideal for individuals dealing with insomnia, sleeplessness and stress.

Pros

• Soft, cloud-like feel that’s ideal for pressure relief.
• Reliable motion isolation for undisturbed sleep.
• Lifetime warranty, ensuring long-term reliability.
• Works well for sleepers with back pain due to supportive foam layers.
• Highly rated for durability and comfort across sleeper types.

Cons

• May sleep slightly warmer than hybrid or coil-based mattresses.
• Limited firmness options for those seeking a firmer feel.

Recommended Models

1. Puffy Lux Hybrid: Provides extra lumbar support and is ideal for sleepers with back pain.
2. Puffy Royal Hybrid: Features advanced cooling and a plush feel for ultimate comfort.
3. Puffy Mattress: The original model, works well for all sleeper types with balanced firmness.

Smart-Take!

In the end, whether it’s the cozy warmth of a heating pad or the thoughtful choice of a mattress, Selena Gomez’s approach to sleep reflects a deeply personal journey to prioritize comfort, healing, and self-care.

Her story is a reminder that finding what works best for you—be it a calming sleep aid, supportive mattress, or even a simple bedtime ritual—can be transformative for both mental and physical health.

So, take a page out of Selena’s book: listen to your body, embrace what brings you peace, and never hesitate to explore solutions tailored to your needs.

As Selena inspires millions with her candor and resilience, it’s clear that we need to make sleep health not just a necessity but a vital step to holistic well-being.

Disclaimer:

This article is for informational purposes only and does not constitute medical advice. If you are experiencing persistent sleep issues, insomnia, or mental health concerns, consult a qualified healthcare provider or sleep specialist. The product recommendations mentioned are based on general benefits and may vary according to individual needs and preferences. So, always ensure a product suits your personal requirements before you make a purchase.