Aging is one of the most beautiful as well and crucial times of one’s life. Most of your preferences tend to shift as you cross your middle age and step into the “senior” age. Your body undergoes a lot of change during this period.
This age in itself is a struggle with all its complications. It was found that most of the older adults tend to develop issues related to health. The gradual loss of independence leads to certain physical and mental changes in their body. These issues might even hamper your sleep. According to the National Sleep Foundation, seniors who were diagnosed with several health complications were found to sleep for less than six hours. They experienced poor sleep quality along with certain discomforts in their body.
As you step into your senior age, you will experience a set of lifestyles changes. Getting retired will leave you with ample time to yourself. This creates an impact on your daily life schedule as you will have less works to do now. Dozing off from time to time becomes normal and you begin to lose your strength.
Many seniors did not face any such issues. But it was also found that a lot of aged people complained about getting less sleep and experiencing worse quality of sleep at night. As per the experts, the most common sleeping disturbances at this age are: shifting sleep schedule, frequently waking up at night, pain and night time urination.
For those suffering from several health complications, getting a proper sleep is more important as the right amount of rest helps in treating the problems to a certain extent. A proper mattress will play an important role in helping you experience better sleep.
But looking for the right mattress that will provide you better pressure relief and suit your preferences is quite a headache. With so many options to choose from, you might get confused. So we have shortlisted some of the best mattresses that will help you experience better quality of sleep.
The Dream Foam mattress is a classic comfortable memory foam mattress, which provides a slow sinking feel and amazing pressure relief within a comfortable budget. The dense support system of the mattress lends it durability and the memory foam layers offer enhanced spine support. The mattress is softer in comparison to many other foam mattresses available in the market, which might make the movement on top of the mattress a little tough, as well as getting in and out with ease might be a point of consideration for some, especially those suffering from mobility issues. To solve this, people have an option of going with an adjustable base and that shall resolve many issues. It is a safe and a tested mattress; hence, it will suit the needs for seniors.
The Ameri Sleep AS3 mattress is a good choice for seniors as it is a great quality mattress which offers cushioned support and high responsiveness to the sleepers’ movement. The mattress is designed to offer back and side support to sleepers and improve spinal alignment. The presence of contouring memory foam and polyfoam layers help in relieving pressure from shoulders and hips of the sleepers. The mattress is well suited for light and average weight sleepers and has a medium firm feel. The memory foam layer offers body contouring whereas the polyfoam layer gives targeted support and relief to the sleeper. The mattress sleeps cool as compared to other memory foam mattresses available in the market, as it is designed to let heat dissipate easily and not make the sleeper hot while sleeping.
This is a popular offering by the Helix brand. The mattress comes in two variants: Normal and Luxe. It is highly responsive and is excellent with pain relief, while providing you a balanced medium feeling at the same time. If suffering from arthritis or fibromyalgia, then Helix Midnight is the best choice for you. Its Memory Plus Foam layer makes the mattress bouncier, making it easier for you to move around in the bed. The mattress is highly breathable, keeping you cool through the night. Helix Midnight offers an excellent edge support and makes sitting or lying on the edge absolutely safe for you.
The Saatva Classic is a Hybrid Innerspring mattress that will offer you an excellent pressure relief. The Luxury Firm variant offers support around your shoulder and hips. The Euro Top Cushion provides a good pressure relief, while the bottom pocketed coils provide excellent contouring to your body. Saatva’s support layer is made up of Marshall (pocketed) Comfort Coils, which allows for air flow and will keep you cool at night. Its high density foam rails make this an exceptional mattress in edge support, making it easier for you to get in and out of the bed. Euro Top Cushion is a thin additional padding layer attached firmly on top of the mattress. Marshall Comfort Coils are individually wrapped coils that minimize motion transfer.
Layla is a unique mattress, i.e. it offers two firmness variants in one mattress. It is a flippable memory foam mattress, which offers deep hug and pressure relief to the sleepers. The softer side of the mattress provides body contouring and comfort to the sleeper. The firmer side gives support to the back sleepers and doesn’t let them sink in, as well as allows for easier movement across the bed. To make it a comfortable sleeping experience for the elderly, the mattress is infused with gel and copper which keeps the mattress cool and doesn’t allow for heat to trap in. The Layla mattress is a good choice for those seniors who wish to enjoy pressure relief around their hips and shoulders and have a deep cradling experience.
Avocado Green is a great choice for seniors looking for a natural, environment friendly latex hybrid mattress, within a comfortable budget. The mattress is durable, comfortable, resilient and supportive; in terms of firmness levels, it lies between medium firm to firm. For seniors who don’t prefer too firm a mattress, they can opt for a pillow top cover, which is permanently attached to it. This pillow top cover offers enhanced pressure relief and makes the mattress a little softer. Even though it is a hybrid latex mattress, but there’s no compromise in terms of mattress durability and temperature regulation, as it is a cool sleeping mattress. The layer of latex provides good degree of edge support and is good for seniors suffering from mobility issues. Although, senior couples looking for excellent motion isolation might have to compromise a little on this aspect.
Zenhaven is a premium offering by the luxury brand Saatva. The mattress is purely organic, made up of Talalay Latex extracted from the sap of rubber tree. It is flappable, and offers you two different levels of firmness on either side, i.e., Luxury Plush and Gentle Firm. It will offer you the right kind of pressure relief and give you a “floating” kind of feeling. Its breathable cotton layer and moisture wicking woolen layer will draw away heat from your body, keeping you cool throughout the night. Talalay Latex is processed latex that is more consistent in firmness.  Flappable mattresses enable you to use both the sides of the mattress.