Teenage is an important stage of life. The rapid physical and mental changes must leave the teenagers totally confused. It no doubt is a beautiful phase; full of new discoveries. But at the same time, this age brings with it mood swings, anger issues, peer pressures, and much more. With so much ongoing in their head, it often makes the youngsters feel uncomfortable in public places or while socializing. But there’s one time of the day when they should feel comfortable, i.e, while they’re asleep. They love staying in their own rooms where they can be their own self freely.
Studies have shown that sleep plays a major role in maintaining the productivity of the teens. It refreshes their overthinking mind and helps them relieve stress. As a result, they are able to focus more on their academics and other activities.
A research called “Sleep in the Modern Family” conducted by the National Sleep Foundation found that an average adolescent gets up to nine hours of screen time. This is a real serious issue in most households as being glued to the phones or PCs constantly makes the teenagers suffer from weak eyesight and tiredness. Added to it, they also get lesser amount of sleep which eventually makes them inactive. Another research by the University of Chicago found that students who slept only for four hours faced certain health issues like raised levels of blood pressure, increased chances of obesity and had a greater chance of developing diabetes at a younger age.
It is really important for teenagers to get a proper sleep, as it not only keeps them fit, but also brings them comfort. The youngsters develop their own sleeping preferences and a good mattress plays a major role in offering them their much needed sleep.
To make sure that your teenager gets a satisfying sleep, it is important for you to choose a right mattress for them. To ease your responsibility, we have shortlisted few of the best mattresses that might suit your teenagers’ preferences.
As the name suggests, it is a cool mattress and offers amazing sleep to the user. Arctic Dreams by Dream Foam bedding is a mattress which suits the bill for teenagers. The mattress with its soft quilted cover top ensures that no impressions are formed and the unique cooling panel gives a cooling sensation to the person, as soon as they get in contact with the mattress…trust us, teens will love that!! Since teenagers lead a hectic lifestyle…hopping from one activity to another it definitely tires them by the end of the day, this calls for a mattress which not only relaxes but also freshens them up when they get up the next day. The Arctic Dreams exactly does that; its patented gel technology not only provides pressure relief but also makes the mattress more responsive and bouncy, helping the teenager to sleep whichever and however way they wish to. The mattress is a good deal within the budget range it is available for the conscious buyers.
It is a no-frills mattress in the Bear Mattress lineup. It will suit you best if you are looking for something at a reasonable price. It is an all-foam 10” thick mattress with 2 layers of foam within a woven cover. The presence of Celliant Sleep Technology helps improve the sleep quality and will be ideal if your teenager is facing sleeping issues. The mattress is 10” thick. The top layer is made of Cooling Graphite-Gel Memory Foam that removes unwanted body heat, keeping your youngster cool through the night. The mattress, with its right amount of edge support makes getting in and out of bed easier. Celliant is a syntheticpolymerbi-component fiber made of polyethylene and terephthalate that converts body heat into infrared energy.
The Tuft and Needle mattress is a good choice for teens, who need a comfortable and a contouring mattress. Teenagers lead a hectic and a physically active life, thereby; they need a mattress which helps relieve pressure from their shoulders and hips. The Tuft and Needle mattress is a good option for teen side sleepers. The mattress being an all foam mattress is made up of Adaptive Foam layer which not only provides comfort and pressure relief but also is more responsive and bouncy, making it easier for people to toss and turn around easily. The Adaptive foam layer in the mattress comes infused with gel and ceramic to avoid trapping of body heat and allows easy dissipation of the same. This would allow teens to sleep peacefully and coolly through the night and wake up fresh the next morning. What’s the cherry on top?? Despite the fact that it is such an amazing mattress, it is a great value deal as it doesn’t pinch the pockets and comes at an amazing price rate.
The Puffy mattress is the basic style of mattress offered by the brand. It is an extremely comfortable option to go for if your teen likes the light, airy feel of their bed. The mattress comes wrapped in a stain resistant, easy to wash and hypoallergenic cover that is Oeko-Tex® Standard 100 Certified. This makes your mattress free of any harmful chemicals. It is 10” thick and its top layer is a 2” Gel-Infused Cooling Cloud Memory Foam that makes the mattress more breathable and cooler. This layer is cushiony and will cradle your teen’s body and provide comfort. If you don’t have any specific criteria in mind, then Puffy Mattress is a safe option to go for. The mattress also offers decent performance in motion isolation and edge support and is one of the most comfortable mattresses in the market.  Hypoallergenic cover helps in reducing the chances of allergies. Oeko-Tex® Standard 100 Certified is a label which means that the mattress is textile tested for harmful substances.
Teens have varying choices and like to always try out different things, the Layla Mattress tends to fit that bill. Since, it is a flippable mattress and comes in two firmness variants, i.e. soft and firm, teens can decide which firmness level they would like to opt for. Teens looking for contouring comfort can opt for the softer side and those who prefer sturdy and firm support can opt for the firmer side. Teens who are more of back and stomach sleepers will prefer the firmer side of the mattress. Those who prefer sleeping on their side will prefer the softer side of the mattress as it will provide good pressure relief near their shoulders and hip area as well as promotes healthy spine alignment. The mattress foam is copper infused and helps the mattress to sleep cooler and since copper has anti-microbial properties, it will also help in controlling sweat odor.
The Saatva Classic is a Hybrid Innerspring mattress that offers an excellent pressure relief. The mattress provides support around the shoulder and hips, enabling the teens experience more comfortable sleep. Saatva’s support layer is made up of Marshall (pocketed) Comfort Coils, which allows for air flow and keeps them cool at night. The mattress also provides an excellent edge support, which makes sitting or lying near the edges safe for them.  Marshall Comfort Coils are individually wrapped coils that minimize motion transfer.
This mattress is a soft offering by the Casper brand. It will be ideal for your teenager if they like the cuddly-feeling of their bed. It is 12” high, made up of 4 layers. The top layer is made of perforated breathable foam that increases airflow and keeps them cool at night. The mattress has targeted 7 ergonomic zones which are best suited for back sleepers. It offers an excellent body contouring with just the right amount of pressure relief and helps the teenagers experience satisfying sleep. With its pocketed coils, the Casper mattress provides a harder edge support to prevent the mattress from bending; avoiding any disturbances while getting in and out of the bed.