Teenage is an important stage of life. The rapid physical and mental changes must leave the teenagers totally confused. It no doubt is a beautiful phase; full of new discoveries. But at the same time, this age brings with it mood swings, anger issues, peer pressures, and much more. With so much ongoing in their head, it often makes the youngsters feel uncomfortable in public places or while socializing. But there’s one time of the day when they should feel comfortable, i.e, while they’re asleep. They love staying in their own rooms where they can be their own self freely.
Studies have shown that sleep plays a major role in maintaining the productivity of the teens. It refreshes their overthinking mind and helps them relieve stress. As a result, they are able to focus more on their academics and other activities.
A research called “Sleep in the Modern Family” conducted by the National Sleep Foundation found that an average adolescent gets up to nine hours of screen time. This is a real serious issue in most households as being glued to the phones or PCs constantly makes the teenagers suffer from weak eyesight and tiredness. Added to it, they also get lesser amount of sleep which eventually makes them inactive. Another research by the University of Chicago found that students who slept only for four hours faced certain health issues like raised levels of blood pressure, increased chances of obesity and had a greater chance of developing diabetes at a younger age.
It is really important for teenagers to get a proper sleep, as it not only keeps them fit, but also brings them comfort. The youngsters develop their own sleeping preferences and a good mattress plays a major role in offering them their much needed sleep.
To make sure that your teenager gets a satisfying sleep, it is important for you to choose a right mattress for them. To ease your responsibility, we have shortlisted few of the best mattresses that might suit your teenagers’ preferences.
Highlights: A cool hybrid mattress available within a comfortable budget.
Product type: Hybrid
Highlights: No-frills mattress; designed to provide cool and relaxing sleep.
Product type: Foam
Highlights: Made up of T&N Adaptive foam which is graphite and ceramic gel infused
Product type: Foam
Highlights: Gel-Infused Cooling Cloud Memory Foam that makes the mattress more breathable and cooler and cradles the body.
Product type: Foam
Highlights: Euro Pillow Top to offer more cushioning.
Product type: Hybrid/Innerspring
Highlights: Flippable mattress with different firmness levels on either side
Product type: Hybrid/Innerspring
Highlights: Premier hybrid mattress offering plush comfort to the sleeper.
Product type: Hybrid/Innerspring