Needless to say, stomach sleeping is a rare sleeping position having its own unique benefits. Researches have shown that sleeping on the stomach helps relieving snoring by opening up airway in the nostrils. This position also causes significant stress around your spine and you may sometimes experience pain after waking up. So, it is extremely important for stomach sleepers to choose the right kind of mattress that will offer adequate support and relieve pressure around the back.
The National Sleep Foundation suggests stomach sleepers to choose a firm mattress for sleeping. A firm mattress prevents you from sinking too deep into it, and reduces the possibilities of pressure build-up near your spine. A mattress with right amount of firmness keeps your spine aligned, unlike a softer mattress that uncomfortably stretches out your spine.
Apart from firmness and spinal alignment, another factor that you must keep in mind as a stomach sleeper is the type of the mattress. As per the Health experts, memory foam mattresses offer you just the right amount of support and pressure relief and promote spinal alignment. On the other hand, latex mattresses shall also provide you ample pressure relief and support, but it won’t feel as soft as memory foam mattresses. The Innerspring and Hybrid mattresses are generally firm in feel and offer you ample support while sleeping.
Sleeping is of much importance in human body. It helps relieving stress and keeps you energized. The National Sleep Foundation also states that sufficient amount of sleep helps in increasing work productivity in people. A right mattress plays a major role in providing you with good sleep. We have shortlisted several mattresses by various brands that are good for stomach sleepers and will cater to your sleeping preferences.
The Tuft &Needle Original Mattress is the best fit for stomach sleepers out of all the Tuft & Needle mattresses. It is a medium-firm mattress. The mattress has two layers of high-quality, open-cell foam. The base layer provides structural support which is where the firmness of the mattress comes from. The top layer is made up of proprietary foam. This layer is infused with graphite which helps pull heat away from your body as well as provide some comfort and pressure relief.
It is an upgraded variant in the Casper mattress lineup and offers comfort across two variants: All Foam or Hybrid. The mattress consists of three layers and is 11” high. Its top layer is made from perforated breathable foam that allows for increased airflow to keep you cool. The middle layer comes with Zoned Support System. This means that the mattress will feel firm around your waist and hips, and softer near the shoulders. This feature makes the Casper Original mattress ideal for stomach sleepers, promoting ideal spinal alignment while sleeping. The mattress also performs quite well in providing motion isolation and edge support, making it ideal for those who wish to share their bed.
The GhostBed Classic is an excellent choice for stomach sleepers. This mattress is comprised of supportive memory foam that keeps the body aligned all night. It is easy to move about on this mattress because its responsive. On the firmness scale, the GhostBed Classic is a medium-firm rating 6.5. For stomach sleepers, it should provide plenty of support. It is quite beneficial for people who are of average weight up to 230 pounds. It can also accommodate heavy weight sleepers weighing more over 230 pounds. The GhostBed Classic also offers a lot of cooling opportunity. The gel-infused latex will aid to reduce heat accumulation, while the additional breathability will help to encourage airflow. Its particular foam composition contains larger cells. This layer aids in the removal of heat from the body, allowing you to stay cool. A high-density foam core makes up the GhostBeds base. Its firm enough to keep your spine in good alignment without being too uncomfortable to sleep on.
If you are a stomach sleeper and share your bed with your partner, then Leesa Original is a nice option to go for. The mattress offers medium firmness level and is highly efficient in relieving pressure points. It offers you ample support and prevents strain on your spine. The mattress is 10” high, made up of three layers of premium foam to offer you sheer comfort. It provides great pressure relief around the hips and shoulders. The mattress also provides excellent motion isolation. The combined works of the comfort layer and the transition layer help in nullifying any cross-motion to offer you more comfortable sleep.
This mattress is the only hybrid variant in the Bear mattress lineup. It can surely be your go to option if you’re looking for something that doesn’t make you feel like sinking into the bed and provides a decent pressure relief.The mattress is 14” thick, with Hypersoft Cooling Gel Foam layer at the top that will give you a cloud-like feeling. It offers more pressure relief and better body contouring without giving the “hug” that might make you uncomfortable. The mattress offers the right firmness and makes sure that your hips don’t sag into the mattress. It helps in maintaining a natural spinal alignment which is important for stomach sleepers. Added to this, the mattress consists of a coil-based support layer that absorbs excessive body heat and keeps you cool through the night.  Gel Foams are designed specifically to offer a cooling effect.
This 13.5 inch thick hybrid mattress offers the right combination of temperature regulation, comfort and support. This makes it ideal for stomach sleepers. The mattress comes in three firmness levels: Soft, Medium and Hard. You can decide the firmness level based on your weight. If you weigh less than 130lbs, you can go for the soft version. People weighing between 130-230 lbs should find the medium version suitable. While heavy people will like the firm version. Multiple foam layers offer contouring, responsiveness and pressure relief at the key regions. The 8 inch thick zoned coil system supports the sleeper and is also known to provide pressure point relief.
If you are looking for comfort in a luxury brand, then the Saatva Classic is the one for you. We would suggest the stomach sleepers to go for the Luxury Firm or Firm variants as the right amount of firmness will prevent pressure build-up around your spine and hip area and offer you adequate support. Its Euro Top Cushion provides a good pressure relief. The support layer is made up of Marshall (pocketed) Comfort Coils, which allows for air flow and will keep you cool at night. The mattress also performs quite well in providing edge support and makes moving in and out of the bed easier for you. Euro Top Cushion is a thin additional padding layer attached firmly on top of the mattress.  Marshall Comfort Coils are individually wrapped coils that minimize motion transfer.
The Avocado Green Mattress is a great option for stomach sleepers. Made from organic latex, this non-toxic mattress offers cushioning, and pressure point relief. The top layer of organic cotton and wool adds a little bounce to the mattress along with gentle support. Along with latex, the mattress features innerspring coils, making it supportive and durable. The coils are tighter together where your hips would rest. This gives comfort and support to your lower back. The zoned coil system distributes your body weight and offers all-round pressure relief.
This mattress is a popular offering by Helix. The mattress offers a balanced feeling at the top with a little groove around the base. It provides an excellent pressure point relief and the Luxe variant comes with Helix’s advanced sleep technology. This variant consists of a Gel Visco layer for pressure relief in addition to the Memory Plus Foam, thus providing you ample support whilst lying on your stomach. The mattress is bouncier than most foam mattresses, making movement on the bed easier for you. The Helix Midnight Luxe is also great with pain relief; it will suit you best if suffering from arthritis or fibromyalgia. The mattress offers excellent motion isolation and edge support and will be ideal if you don’t want to get disturbed by your partners’ position changes. The presence of the breathable layer allows for greater airflow to keep you cool.