Needless to say, stomach sleeping is a rare sleeping position having its own unique benefits. Researches have shown that sleeping on the stomach helps relieving snoring by opening up airway in the nostrils. This position also causes significant stress around your spine and you may sometimes experience pain after waking up. So, it is extremely important for stomach sleepers to choose the right kind of mattress that will offer adequate support and relieve pressure around the back.
The National Sleep Foundation suggests stomach sleepers to choose a firm mattress for sleeping. A firm mattress prevents you from sinking too deep into it, and reduces the possibilities of pressure build-up near your spine. A mattress with right amount of firmness keeps your spine aligned, unlike a softer mattress that uncomfortably stretches out your spine.
Apart from firmness and spinal alignment, another factor that you must keep in mind as a stomach sleeper is the type of the mattress. As per the Health experts, memory foam mattresses offer you just the right amount of support and pressure relief and promote spinal alignment. On the other hand, latex mattresses shall also provide you ample pressure relief and support, but it won’t feel as soft as memory foam mattresses. The Innerspring and Hybrid mattresses are generally firm in feel and offer you ample support while sleeping.
Sleeping is of much importance in human body. It helps relieving stress and keeps you energized. The National Sleep Foundation also states that sufficient amount of sleep helps in increasing work productivity in people. A right mattress plays a major role in providing you with good sleep. We have shortlisted several mattresses by various brands that are good for stomach sleepers and will cater to your sleeping preferences.
Highlights: Made up of T&N Adaptive foam which is graphite and ceramic gel infused
Product type: Foam
Highlights: It achieves the ideal blend of comfort, spinal alignment, and long-term support.
Product type: Latex/Foam
Highlights: Upgraded version of the Casper Element; available in both foam and hybrid variants.
Product type: Foam
Highlights: Leesa’s exclusive and breathable polyurethane foam called LSA200.
Product type: Foam
Highlights: Luxurious and bouncy mattress, only hybrid variant of the brand.
Product type: Hybrid/Innerspring
Highlights: The mattress comes in three firmness levels: soft, medium and hard. The zoned coil system provides pressure point relief
Product type: Hybrid/Innerspring
Highlights: Memory Foam layers and Support Coils to offer ample pressure relief and support; thicker foam layers to make the mattress higher.
Product type: Hybrid/Innerspring
Highlights: Medium firm mattress, which offers side support to the sleeper.
Product type: Hybrid/Innerspring
Highlights: Ideal for enjoying a balance between firmness, comfort and support.
Product type: Latex/Organic