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Best Mattress for Back Sleepers
Do you too like sleeping on your back? If so, then this is surely for you as we have shortlisted the eight best mattresses as per your needs which will help you sleep better. Sleeping on the back is the second most common sleeping position after side-sleeping. As per the National Sleep Foundation, this sleeping posture “promotes better spinal alignment and reduces pressure on injured limbs”. Another research has shown that sleeping on the back is ideal for those who suffer from shoulder and back pain, as proper spinal alignment distributes the body weight evenly across the back. If you are someone suffering from back pain, then considering the firmness of your mattress must form an important aspect of your buying decision. When looking for mattresses for back sleepers, you must consider the support and pressure relief that a mattress provides near the shoulders and the hips. Light weight back sleepers are suggested to go for a softer mattress. Mattresses with medium firmness are best suited for heavy-weight back sleepers. The International Labor Organization states that a good sleep leads to better productivity and health. Added to it, sleep relieves stress and freshens up your mind. It energizes you and helps you perform better. A study by the University of Chicago found that people who sleep less are prone to developing a number of chronic diseases like diabetes, raised levels of blood pressure and obesity. Lack of sleep raises the level of cortisol (stress hormone) in your body. This makes you prone to catching a cold sooner. Therefore, a proper sleep is really important. An uncomfortable mattress would adversely affect your sleep and make you feel tired and irritable all day long. The ideal amount of softness, support, and body contouring of a mattress plays an important role in providing better sleep. With so many options at hand, it might confuse you as to which mattress you must go for. So here’s a list of the eight best mattresses by few of the top brands that will serve your sleeping preferences the best.
Tuft and Needle mattress is a medium-firm mattress, making it suitable for back sleepers. The 3 inch Adaptive, open-cell foam layer and additional 7 inch polyfoam support layer are designed to be supportive. They provide a combination of pressure relief and comfort.The support layer keeps the spine properly aligned. The adaptive foam layer adds some bounce to the mattress, making it appropriate for back sleepers, who tend to move a lot.
This mattress is the only hybrid product that Bear offers. It can surely be your go to option if you’re someone who doesn’t like sinking into the bed but want a decent pressure relief at the same time. This 14” thick mattress comes with a Hypersoft Cooling Gel Foam layer at the top that will give you a cloud-like feeling. The mattress allows for more pressure relief and better body contouring without giving the “hug” that might make sleepers uncomfortable. The Bear Hybrid has just the right firmness to ensure that your hips don’t sag into the mattress and helps maintain a natural spinal alignment. The mattress comes with a coil-based support layer. This absorbs excessive body heat and will keep you cool through the night. Its bouncier nature makes the Bear Hybrid stand out from the other Bear mattresses.
The Brooklyn Aurora is a hybrid mattress that offers a blend of comfort and support to the back sleepers.The mattress comes in three firmness levels: Soft, Medium and Hard. The firm or medium model of the mattress can be the most suitable for back sleepers. For lightweight people, the medium or soft models may be preferable. The mattress comes with multiple foam layers that contour around the body and let your hips and shoulders sink a little bit, helping in pressure point relief. The individually encased coils offer good support and distributes your body weight.
The Saatva Classic is a hybrid innerspring mattress. It offers three comfort levels to satisfy your sleeping preferences, i.e., Plush Soft, Luxury Firm and Firm. The mattress uses Saatva’s Patented Spinal Zone Technology to offer you an excellent back support, making the mattress ideal for back sleepers. It is 11.5” thick and made up of Euro Pillow Top to relieve your back and joint pain. It has a layer of pocketed coils to provide deep contouring to ensure you maximum comfort. The high density foam rails of the Saatva Classic will offer you a firm edge support and will provide you with a wider surface area on the bed. The soft and medium firm variants perform an excellent job for the low to medium weight sleepers. However, if you are a heavy weight person, going for the firmer variant will give you the maximum comfort. The firm variant of the mattress is a good option for those back sleepers who prefer the floating on top feel of the mattress.
The mattress features one layer of firm latex and two layers of medium. The layers’ inherent buoyancy and pushback provides incredible support. It conforms according to your body curvature and helps in pressure point relief. You can position the latex layers in many ways to find the maximum comfort. If you require additional lumbar support, you can keep the firm layer on top. The knit organic cotton at the surface adds a little softness to the mattress. If you are an average weighing back sleeper you can definitely go for Spindle’s Organic Latex Mattress.
It is a 14” thick mattress, which offers firm support and doesn’t give the sinking in feel to the sleeper. Twilight is designed to offer Pressure Point Relief to the sleeper. Since it is made of highly dense and firm memory foam it slowly contours according to the body shape, which helps in minimizing pain at pressure points like the hips and shoulders for the back sleepers. The mattresses are made up of individually encased coils which are aimed at providing targeted support and comfort. Since special coils are used on the edges of the mattress perimeter, it lends excellent edge support to the user and the user won’t experience the falling down feel. Helix Twilight Luxe is suitable for heavyweight and average weight back sleepers, as they will enjoy comfortable support on the mattress, though, lightweight back sleepers might find it a bit too firm for their liking.
This is one amongst the many variants of the Helix mattresses, belonging to the medium feel category. It offers a balanced feel at the top, with a little groove at the base. The Helix Midnight Luxe features Helixs’ advanced sleep technology. The luxe variant also comes with a Gel Visco layer for pressure relief in addition to the Memory Plus Foam. Since it has a comfort layer made with memory foam, it provides pressure relief and offers medium firmness to the sleeper. The presences of the individually wrapped coils help to support the sleepers’ weight and limit motion transfer. The last layer of the mattress is a thick foam layer that gives the mattress its durability. The Helix Midnight Luxe mattress comes with equitable foam which gives a good response to the back sleeper. The presence of the Memory Plus Foam on the top lends the mattress a touch of a slow-moving feel but, on the whole, it is bouncier and makes it easier for the sleeper to move around. This mattress is also great for pain relief, making this one of the best mattresses in the market for aiding with fibromyalgia as well as arthritis. The Helix Midnight Luxe is equipped with a breathable cover and because of its hybrid design it is termed as a cooler-sleeping mattress. The Helix Midnight Luxe is well suited if you are a back sleeper. The mattress is designed to offer you the desired comfort and support if you are an average or a light weighted person.
The Avocado Green Mattress is a great option for back sleepers. Made from organic latex, this non-toxic mattress offers cushioning and pressure point relief. The top layer of organic cotton and wool adds a little bounce to the mattress along with gentle support. Along with latex, the mattress features innerspring coils, making it supportive and durable. The coils are tighter together where your lumbar region would rest. This gives comfort and support to your lower back. The zoned coil system distributes your body weight and offers all-round pressure relief.
As the name suggests this mattress has a hybrid base of polyurethane foam with encased springs. The mattress is 12” thick and is made up of 4 layers. It is Casper’s softest offering and will be ideal for you if you like the cuddly-feeling of your bed. The top layer is made of perforated breathable foam that increases airflow and keeps you cool at night. The third layer of foam is Casper’s Zone Support™ Pro which relieves pressure under the spine and provides support to the shoulders. The mattress with its customized and targeted 7 ergonomic zones is best suited for back sleepers as it will offer you an excellent body contouring with just the right amount of pressure relief and help you experience satisfying sleep. The Casper Nova Hybrid, with its pocketed coils provides you with a harder edge-support to prevent the mattress from bending, avoiding any disturbances while getting in and out of the bed.