Last updated | April 4, 2023
Sleeping on the back is the most common sleeping position after side sleeping. Proper spinal alignment of the back sleepers distributes the body weight evenly. When looking for mattresses for back sleepers, you must consider the support and pressure relief the mattress provides near the shoulders and the hips. Mattresses are an essential part of any good night’s sleep, and this is especially true for back sleepers. Back sleepers may find it harder to fall asleep because they cannot completely relax their muscles, which can lead to tossing and turning. Mattresses with medium firmness are suited for heavy-weight back sleepers. A softer mattress is more suitable for lightweight sleepers. A too-soft mattress can cause the neck and back to sink in, leading to uncomfortable postures and pressure points. On the other hand, a too-firm mattress can cause the spine to get misaligned and result in pain and stiffness. A mattress specifically designed for back sleepers provides the proper comfort, allowing the spine to rest in its natural, neutral position. It reduces the risk of aches and pains and helps promote overall health and well-being.
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Tempur-adapt - Medium |
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Layla Hybrid Mattress |
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Saatva Classic Mattress-firm-11.5 |
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10 Organic Latex Mattress |
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Leesa Original Mattress |
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Chill Memory Foam Mattress |
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