Suffering From Pains? Have A Look At These 5 Best Chiropractor-Recommended Mattresses In 2024

best Chiropractor-recommended mattress

Suffering from back pain or hip pain? A sleeping mattress recommended by chiropractors can provide pain relief. Back pain is a recurrent problem among many today, affecting approximately 80% of the populace. Government research studies state that Americans spent $8.7 billion on health problems stemming from back pain in 2015.

Patients often experience increased body pains at night due to reduced production of cortisol, the anti-inflammatory hormone. For enjoying a relaxed pain-free sleep, a chiropractor-recommended mattress can be your potent solution for chronic pain, hip pain, slip disc issues, back pain, and sciatica pain.

Here’s everything about the 5 best mattresses in 2022 as recommended by renowned chiropractors across the globe.

What Are the Overall 5 Best  Chiropractor-Recommended Mattresses of 2022?

A list of the most popular mattresses in 2022 as recommended by chiropractors has been presented below.

  • Best for Back Pain – Saatva Classic Mattress
  • Best for Sciatica Pain – The WinkBed
  • Best for Side Sleepers – Helix Midnight Luxe
  • Best for Spinal Alignment– Brooklyn Bedding Aurora
  • Best for Athletes – Bear Hybrid

Our Recommendation – Top Pick!

If you would ask us the name of an ideal sleeping mattress for back pain relief, then we would go by the “Saatva Classic Mattress.”

Why so? The “Chiropractic-State-Associations-Congress” has issued Saatva a Seal-Of-Approval, and leaders in Chiropractic Therapy today recommend this sleeping mattress to their patients.

With its Plush-Euro-Pillow-Top feature, Saatva Classic ensures joint pain and back pain relief. Further, it’s Spinal-Zone-Technology and Memory Foam certified by CertiPUR-US® reduces low back pressure and ensures proper spinal alignment.

Who Is a Chiropractor?

A Doctor of Chiropractic (DC), sometimes known as a chiropractor or chiropractic physician, is a medical practitioner with years of expertise in the treatment of musculoskeletal and nervous system ailments. Chiropractors work with people of various ages.

These physicians believe in treating body pains and illnesses with a hands-on (non-surgical) approach. A chiropractor uses spinal adjustments to maintain optimal alignment to manage back and neck discomfort.

Chiropractic therapy primarily focuses on the body’s ability to heal itself, and it revolves around practices like healthy nutrition and routine exercise.

Chiropractors believe that the advantages of spinal adjustment and realigning joints increase the functioning of other body systems by enhancing the neuro-musculoskeletal system’s capacity to perform.

In fact a case study research by the NIH (National Institute of Health) states how proper biomechanical lumbar support of sleeping mattresses can provide pain relief and rectify spinal posture significantly.

So, Delay No More and Improve Your Sleep Health Today!

Our Shopping Guide – 5 Chiropractor Approved Mattresses

1. Saatva Classic

  • Support – 4.8/5.0
  • Breathability – 4.9/5.0
  • Cooling – 4.25/5.0
  • Pressure-point Relief – 4.8/5.0
  • Total Score (Chiropractor Recommendation) – 4.7/5.0

The Saatva Classic mattress is a luxurious take on the traditional innerspring mattress. The Congress of Chiropractic State Associations has approved the Saatva Classic mattress for back-ache alleviation, ensuring undisturbed sleep and a high-quality product at an affordable price range.

The Saatva Classic is a high-end hybrid innerspring mattress with coiled support and environmentally friendly foam. This mattress contours to your body for outstanding support and comfort thanks to its innerspring coils and memory foam cushioning. The Lumbar Zone feature is one of the Saatva Classic’s most notable elements. This active layer, which is made up of coils, adds an extra layer of support to help avoid lower back discomfort, which is a typical complaint among those who have back difficulties.

There are three firmness levels available for this mattress: plush, firm, and luxury firm. Each level is intended to support a variety of sleeping positions, allowing it to appeal to a wider section of sleepers.

This all-inclusive package allows everyone to enjoy the luxury of this chiropractor-recommended mattress, regardless of their sleeping position. Chiropractors recommend the luxury firm choice for long term pressure relief if you suffer from back discomfort.


  • For specific types of firmness
  • Suitable for any sleeping position
  • Luxury mattress for back pain
  • For individuals seeking pressure relief
  • Sleepers prefer a cooling mattress
  • Lucrative warranty and return policy


  • Light sleepers who awaken on motion may need to consider. Saatva offers a specific level of firmness, and this leads to motion transfer.

2. WinkBed Mattress

  • Support – 4.5/5.0
  • Breathability – 4.8/5.0
  • Cooling – 4.25/5.0
  • Pressure-point Relief – 4.25/5.0
  • Total Score (Chiropractor Recommendation) – 4.45/5.0

Another innerspring hybrid mattress with Euro pillow top and gel-infused memory foam is the WinkBed mattress. For people who suffer from excruciating sciatica, the WinkBed adds additional support. A 3-Step Back Relief System was created to reduce muscular tension and stiffness, correct your spine, and give tailored support for each area of your back.

The WinkBed is built for durability in addition to its innerspring hybrid structure. The WinkBed has high-density comfort foams and triple-tempered support springs that have been shown to sag less than 2% over a 20-year period. This function can also help with pain relief.

Not only does pain disrupt your sleep and health but getting overheated and experiencing night sweats also disturbs a comfortable sleep. Our circadian cycles rely heavily on body temperature regulation. Overheating at night will disrupt your sleep and make you sweaty and exhausted the next day.

The WinkBed is developed with cooling elements including airflow technology and Tencell© cover which provides a cooling sensation by transferring heat away from the body. It is also highly recommended for back discomfort.


  • Pressure point relief with Zone support technology
  • Cooling features
  • Improves spinal posture with 3-step Spine-Alignment technology


  • A bit on the expensive side. Budget shoppers may consider

3. Helix Midnight Luxe


  • Support – 4.5/5.0
  • Breathability – 4.8/5.0
  • Cooling – 4.5/5.0
  • Pressure-point Relief – 4.8/5.0
  • Total Score (Chiropractor Recommendation) – 4.65/5.0

This hybrid mattress is designed specifically for side sleepers and has proprietary memory and gel foams that give zonal lumbar support to relieve pressure on the hips and other joints.

The way you sleep has a big impact on your chiropractic therapy and spinal health. Sleeping on one’s side, which is the most frequent sleeping posture, can induce shoulder and neck pain. The Midnight Luxe was created with side sleepers in mind by Helix engineers.

The pocketed coils in this medium mattress (firmness level suggested for side sleepers) give deeper support for your shoulders, preventing soreness and relieving strain. Your shoulder and neck may become misaligned with the mattress if you sleep in this posture on a regular basis.

To cradle your body and adjust the spine, zoning technology delivers a softer sensation under your shoulders and a firmer feel under your hips. You can effortlessly and painlessly side sleep with the Helix Midnight Luxe. The Helix Midnight Luxe has a cooling TENCEL™ Cover to keep your body temperature in check while you sleep.


  • Pressure relief with Top Foam layer
  • TENCEL™ Cover for providing cooling sensation
  • Cushioned support at shoulders, hips and pressure points


  • Stomach sleepers may require extra support around their lower back and this mattress may not be suitable.
  • Not for combination sleepers who sleep on their side and their stomach

4. Brooklyn Bedding Aurora

  • Support – 4.8/5.0
  • Breathability – 4.5/5.0
  • Cooling – 4.7/5.0
  • Pressure-point Relief – 4.5/5.0
  • Total Score (Chiropractor Recommendation) – 4.62/5.0

Aurora from Brooklyn Bedding is made to keep your spine upright and your body cool. It’s another innerspring hybrid mattress with customized cooling. The Aurora mattress features three different comfort levels: soft, medium, and firm.

You’ll stay cool and supported thanks to six layers of cooling and body sculpting technologies. The cooling and support layers are evenly distributed. Advanced cooling fabric, copper infusion, and flexible foam make up the Aurora’s top three layers. The lower layers, on the other hand, are what earn the Aurora a place on our list. Pressure relief and motion transmission are reduced thanks to an improved foundation of approximately a thousand individually-encased Ascension X® coils.

This design distributes your weight evenly, ensuring correct spine alignment in all sleeping positions. Certain sleeping postures, primarily sleeping on your stomach and face down, have been linked to back discomfort in studies. You may sleep in any position while keeping your spine straight and healthy thanks to Aurora’s outstanding design and core support coils. Soft, medium, or hard comfort levels are available.

Are you unsure which one you require? Check out the stiffness scale from Brooklyn Bedding.


  • A total of 3 level of comfort
  • Superior support for stomach sleepers
  • Durability
  • Cooling technology


  • Not ideal for stomach sleepers who weigh over 130 pounds

5. Bear Hybrid

  • Support – 4.8/5.0
  • Breathability – 4.5/5.0
  • Cooling – 4.5/5.0
  • Pressure-point Relief – 4.5/5.0
  • Total Score (Chiropractor Recommendation) – 4.58/5.0

The Bear Hybrid is made to help athletes recover faster and perform better. This mattress is made up of 14.5 inches of foam, coils, and latex-like materials to support athletes of all levels so they may obtain the rest they require to increase their performance.

The Bear Hybrid has six layers of cooling foam, gel, and a support system. Anyone who leads an active lifestyle to professionals can benefit from the Bear Hybrid. Bear’s Performance Foam, a pressure-adapted foam with greater breathability and extra reactivity to your body shape, is used in this hybrid mattress.

The Bear Hybrid also has medical-grade Sleep Recovery Celliant Technology™, which is a clinically verified infrared textile that promotes muscle recovery and regulates body temperature by increasing oxygen levels and using your body’s energy. This mattress is also the only one on our list that is both a chiropractor’s recommendation and an FDA-approved product.

The Bear Hybrid’s 6-layer structure delivers better spinal support and alignment for all sleeping positions, ensuring that you receive the support and recuperation you require regardless of your preferred sleeping position.


  • Firmness level – Medium
  • Good for Athletic Pain relief and muscle recovery
  • Motion isolation
  • Pressure relief
  • Cushioned support at shoulders, hips and pressure points


  • Sleepers who prefer enhanced edge support may consider a different option
  • Not ideal for side sleepers who weigh under 130 pounds

Mattress Comparison Price List – Top 5 Chiropractor-Recommended Mattresses 2022

A price-comparison list of 5 most popular chiropractor recommended sleeping mattresses is displayed below.

  1. Saatva Classic Mattress:
    Price Range – $995 – $2152
  2. The WinkBed:
    Price Range – $899 – $2099
  3. Helix Midnight Luxe:
    Price Range – $936 – $1748
  4. Brooklyn Bedding Aurora:
    Price Range – $999 – $2249
  5. Bear Hybrid:
    Price Range – $1298 – $2132

5 Key Factors Before Buying the “Right” Mattress – Essential Tips!

There are a few important factors that you need to consider when looking for the right mattress to help you relieve various types of pain: the mattress type, firmness, durability, warranty, and more.

Chiropractors advocate a mattress that adapts to your body’s curves for optimal spinal alignment, regardless of which mattress you purchase.

Tip 1: Mattress Type

Before buying your ideal mattress, you need to be sure that you have identified the right “mattress type” suiting your needs.

There are more mattresses to pick from than ever before, including high-tech foams, creative hybrids, and long-lasting latex. Here’s what chiropractors have to say about it.

Memory Foam

The Memory foam mattresses provide greater conforming support by contouring and conforming to your body. These mattresses are suggested by chiropractors for back discomfort because they evenly distribute your weight and keep your spine straight in all sleeping positions. Memory foam also aids in the relief of pressure points and the reduction of discomfort in sensitive areas such as the hips, shoulders, and back.

Latex Foam

Latex is an underappreciated but highly effective mattress material. Organic latex mattresses have become some of the most popular in recent years due to its durability, natural components, and hypoallergenic features. Talalay latex, which is a natural latex used in many of the best-selling latex mattresses, is excellent for cushioning your lumbar region and providing cradling support to stressed muscles.

Latex mattresses are just firm enough to give enough support without being too harsh or unpleasant.

Hybrid Mattresses

Support coils are combined with a comfort layer of memory foam, latex, or polyfoam in a hybrid mattress. The support coils, in combination with the memory foam comfort layer, form a precisely firm layer that supports optimal spinal alignment and contouring.

Tip 2: Mattress Firmness

Choose a firmness that is appropriate for your sleeping position!

While the firmness or comfort level of your mattress may be a personal decision, chiropractors advocate picking a firmness that corresponds to your sleeping habits. Make sure you have a firm mattress that supports your spinal curvatures and maintains your spine straight.

It may take some time to adjust, but a life free of pain is worth a little discomfort on your new mattress.

Sleeping Position

Did you realize that different sleeping postures necessitate various sleeping surfaces? If you wake up with aches and pains after sleeping in a specific position, you definitely need a different firmness level.

Side Sleeping

The most frequent sleeping posture is on one’s side. A soft to medium-firm sleep surface is good for sleeping on your side. The mattress should provide enough give for your hips and shoulders to sink in while still supporting your flank for appropriate spinal alignment. Place a soft cushion or a rolled-up towel between your knees for increased comfort.

Back Sleeping

The optimum posture for keeping your spine in a neutral position and minimizing pressure and strain is to sleep on your back. Try a firmer mattress for better contouring or a medium-firm to firm mattress for lumbar curve support if you sleep on your back. Back and hip aches are also reduced at this firmness level.

Stomach Sleeping

The right mattress for stomach sleepers is the one which can provide necessary support to the lower back region to help maintain spinal posture.  This mattress should be soft enough for providing cushioning effect to your abdomen, chest, and knee yet firm enough to keep your spine and hips aligned at a neutral position.

Chiropractors advocate going to a mattress store and trying out different hardness levels to determine the optimum one for you if you alter your sleep positions frequently (combination sleeper). Check out the trials and warranties before you buy a mattress.

Tip 3: Pressure Relief & Long-Term Durability

When buying a mattress, make sure you do your homework to ensure you’re getting a good deal, a good quality product, and a firmness level that can fit your back problems. Durability is one of the most common concerns when purchasing a mattress.

There are various aspects to consider when determining mattress durability, ranging from your body weight to the mattress type. Here are a few factors to consider when determining a mattress’s durability and lifetime.

Foam Density

The density of a foam dictates how long it will stay intact or droop, which is a typical issue with mattresses. Mattresses with a higher density will provide more continuous support for a longer period of time, making them a better investment. When shopping for a new mattress, keep your weight and build in mind. If you’re light, a low or medium density foam will suffice. If you’re heavier, though, a greater density mattress is your best choice.

Coil Count and Gauge

Coils are used to provide support in both hybrid and innerspring mattresses. Purchase a mattress with a greater coil count to ensure you get the support you require.

The number of springs in a mattress is measured by coil count, while the strength of the springs is measured by coil gauge. The more springs, the better the contouring. Mattresses with a lower coil gauge are more durable and provide better support.

Low gauge coils are more robust, but they create a more difficult sleeping surface. Low gauge coils are used for edge support while bigger gauge coils are used for the majority of the sleep surface in most mattresses.

Tip 4: Warranty

While density guarantees that your sleep surface lasts a long time, the warranty protects you in the event that your mattress has any manufacturing flaws. Check the warranties, trial periods, and return policies before making a purchase.

Tip 5: Body Type

Determine the thickness of your mattress based on your body weight.

The thickness of your mattress is important in chiropractic therapy and should be matched to your body weight, build, and sleeping position. When it comes to mattresses, you may need to play Goldilocks until you discover the one that is exactly right for you.

A mattress that does not fit your body well might exacerbate your aches and pains. This can stifle your growth if you’re getting chiropractic therapy.


For light sleepers, a 10-inch height mattress is sufficient. It gives them with the ideal balance of comfort and support. A thicker mattress may prevent light sleepers from engaging the support core, making them feel unsupported.

Average Body Type

For typical weight sleepers, a mattress with a thickness of 10 to 12 inches is ideal. This level aligns your spine, hips, and shoulders while engaging your support core. Your spine will remain aligned if your support core is correctly engaged.

Larger Structure

A 12-inch mattress is perfect for those with a bigger build who prefer a more supporting and cushioned sleeping surface. To avoid discomfort and pressure, this thickness offers optimal support and spine alignment.


Sleep issues can be exacerbated by pain, which can increase concern about your sleep cycle. When it comes to providing pain relief and a comforting sleep a number of factors need to be considered.

The quality of a mattress, mattress type – coil, memory foam, natural latex, or a hybrid mattress (made with several different types of materials), and even the specific brand of mattress from which you plan to buy can all play a role.

Consider your mattress as a major investment to your health and quality of life. Insufficient hours of sleep impacts all aspects of your life – productivity at work, energy level, level of alertness, and, most importantly, your body’s ability to rebuild cells, refuel muscles, and rejuvenate.

Consider this article as a guide in choosing the right mattress to complement your sleeping style and rejuvenation routine.

Smart Mattress Buy is a one-stop platform that offers a myriad of mattress types featuring reputed brands at the best offers and discount coupons.

Back Pain Keeping you Awake at Night? Maybe it’s Not You, But the Mattress You Sleep On! Choose the Right Mattress Today and Reform Your Sleep Hygiene!

FAQs on Top 5 Chiropractor-Recommended Sleep Mattresses of 2022

  1. What is the ideal mattress topper as per chiropractors?
    Most chiropractors and professionals recommend mattress toppers which are made of memory foam and organic latex.
  2. Do chiropractors suggest getting memory foam mattress for back pain relief?
    Yes. Most leading chiropractors approve memory foam mattresses as ideal for patients suffering from back pain. This is because memory foam has the ability of contouring the body and this helps to relieve pressure from painful areas.
  3. What according to chiropractors is an ideal mattress option for people with hip pain?
    Hybrid mattress models and memory foam sleeping mattresses offer support levels to the hip and spine ranging from low firmness to high firmness. Sleepers may choose their ideal degree of firmness as per their comfort.
  4. How to choose the right mattress as per chiropractor recommendations?
    You need to first select a mattress firmness which is complementary to your routine sleep position. Next, check the durability of the product for long lasting pressure relief and support. Finally choose a mattress’s thickness according to your body weight and type.

Top Research and Story (Updated 2022)


 The aforementioned research articles and stories do not correspond to Smart Mattress Buy, and are presented for information building and knowledge sharing.