Feeling tired during pregnancy? Pregnancy pains or discomfort keeping you awake at night? Sleep is a quintessential metric that determines your health during this 9-month-long gestation period!
Pregnancy can bring about various challenges that may disrupt your sleep routine. Issues like night-time bathroom calls, nausea, or leg cramps are pretty common. It is important to prioritize a good night’s sleep for both your health and the well-being of your baby.
Finding a mattress that offers the right amount of comfort and support can help improve sleep quality. Consider this as our guide to choosing the best mattress, so that you can embrace the joy of motherhood!
During pregnancy, many women experience hip and lower back pains due to the changes happening in their bodies. So, it is best to remain prepared and select a mattress early on to get some well-deserved sleep!
Here’s everything you may need to know about sleep mattresses you can rely on during pregnancy.
The list is as follows:
We recommend the “Saatva Hybrid Mattress” an ideal sleep mattress during pregnancy.
Hybrid mattresses offer a balance of support and comfort that is much needed during pregnancy. Saatva Hybrid Mattress has a combination of memory foam layers with innerspring coils. This mattress is thus a popular choice, as it provides low-back support and ideal firmness for all sleeping positions.
Every pregnancy is unique, and what works for one person may not work for another. It’s essential to listen to your body and adapt to suit the needs of your body.
For that, we have considered certain prime factors while choosing the mattress that suits you most!
Learn about customized sleep-aid mattresses to reduce discomfort during pregnancy!
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Saatva Mattress is a hybrid sleep mattress that combines coil support with memory foam and a Euro pillow top. It offers excellent support, edge support, and motion isolation, making it an ideal choice for pregnant women.
The combination of coil support, memory foam, and the Euro pillow top makes it a comfortable and supportive choice for pregnant women. The different firmness options cater to various sleep preferences and needs, providing customized support for different areas of the body.
The Plush soft option offers extra support around the hips and shoulders, which can be beneficial for pregnant women who experience discomfort in those areas. The Luxury firm option is suitable for side, back, and stomach sleepers, accommodating different sleeping positions during pregnancy. The Firm option provides additional support for the lumbar and lower back, which can be helpful for pregnant women experiencing back pain.
The mattress’s construction, with two layers of coils and polyfoam, promotes airflow throughout the mattress, helping to keep you cool during hot weather or if you tend to sleep hot. The coils also provide targeted pressure relief and contouring as your body changes during pregnancy.
One notable feature of the Saatva Mattress is its reinforced edges with high-density coils. This design strengthens the edges, making the usable area of the mattress larger. It also makes it easier to get in and out of bed, which can be especially useful for pregnant women who may need extra support and stability.
Overall, the Saatva Mattress combines comfort, support, and various firmness options to cater to the specific needs of pregnant women.
2. Nectar Memory Foam Mattress
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The Nectar mattress is indeed known for its body-contouring and pressure-relieving properties, which can be beneficial for pregnant individuals experiencing discomfort in areas like the hips, shoulders, and lower back. Nectar mattress’s memory foam is designed to conform to the body’s shape, providing support and alleviating pressure points. This can help relieve tension and pain that often arise during pregnancy.
Memory foam mattresses like Nectar are known for their ability to distribute body weight evenly and adapt to individual body contours. This feature can be particularly helpful for pregnant individuals as their bodies undergo changes and may require extra support and cushioning. The conforming nature of the mattress can help align the spine, relieve pressure on sensitive areas, and provide a more comfortable sleeping surface.
It’s important to note that every pregnancy and individual is unique, and preferences for mattress firmness or softness can vary. Some pregnant individuals may prefer a firmer mattress for additional support, while others may find a softer mattress more comfortable. So, it’s advisable to try out different mattress options, if possible.
Nectar is relatively low priced, making it affordable for many pregnant women and their families. Nectar offers a lifetime warranty and a 365-day sleep trial, so you can always give it a try.
3. Helix Midnight Luxe
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The Helix Midnight mattress is indeed a memory foam hybrid mattress known for its ability to provide strong support and cushioning pressure relief. This combination of features can be particularly beneficial for pregnant individuals experiencing aches and pains, including back and joint pain.
The mattress utilizes a hybrid construction, which typically consists of multiple layers of foam and coils. This design helps to balance comfort and support. By contouring to the body shape, the foam provides personalized pressure relief and reduces strain on sensitive areas. At the same time, the coils offer a supportive base, ensuring proper spinal alignment and preventing excessive sinking.
Pregnancy can often lead to increased pressure on the back and joints due to weight gain and changes in the body’s center of gravity. The Helix Midnight’s ability to alleviate pressure points and maintain proper spinal alignment can help alleviate discomfort associated with these changes. Additionally, the mattress’s motion isolation feature can be beneficial for those who share the bed, as it minimizes disturbances caused by movement during sleep.
It’s important to note that individual preferences for mattress firmness and support can vary, so what works for one person may not work for another. It’s always recommended to try out a mattress and consider personal comfort preferences before making a purchase.
With a 100-day trial and a 15-year limited warranty, Helix Midnight Luxe is a good choice for pregnant women.
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The Nolah Original 10″ Mattress is a highly versatile mattress that offers several desirable features. The Nolah Original 10″ Mattress is designed to provide lasting durability. It is made with high-quality materials and construction techniques to ensure it withstands regular use over an extended period.
This mattress excels in relieving pressure points on your body. The foam layers of the Nolah Original mattress help in even distribution of body weight. This reduces pressure on areas such as your shoulders, hips, and the lower back. Thus, the mattress provides pain relief for sciatica or hip pain. The 10″ Mattress offers gentle body contouring, allowing it to adapt to your body’s unique shape and provide personalized support. This feature helps to align your spinal and enhances comfort.
The mattress is designed to maintain a cool sleeping environment. It incorporates advanced cooling technologies, such as open-cell foam and breathable materials, to promote airflow and dissipate heat efficiently, helping you stay comfortably cool throughout the night. The Nolah Original 10″ Mattress comes with a premium cover made from Tencel™, a sustainable and moisture-wicking fabric.
The Nolah Original 10″ Mattress provides the benefits of a high-quality mattress without the hefty price tag often associated with other luxury mattresses on the market. Overall, the Nolah Original 10″ Mattress is a versatile option that aims to provide a comfortable and supportive sleep experience at a more affordable price compared to many other mattresses with similar features.
Nolah Mattress offers a 120-day sleep trial and a lifetime warranty. All these features make this mattress a must-try during pregnancy.
5. Bear Hybrid Mattress
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As the pregnancy progresses, many women may experience pressure build-up near their hips as the body grows larger to accommodate the growing baby. Mattress with foam layers is good at relieving pressure points. The Bear mattress is indeed known for its firm and responsive feel, which can be beneficial for individuals who experience back pain.
The combination of support and pressure/pain relief helps to alleviate discomfort and promote proper spinal alignment during sleep. This can contribute to a more restful and comfortable night’s sleep, particularly for those with back issues.
Additionally, the Celliant cover is designed to promote coolness and breathability. This feature can help regulate body temperature and prevent overheating during sleep, which is essential for maintaining a comfortable sleeping environment. Overall, the Bear mattress is a suitable option for addressing back pain and ensuring a cool and comfortable sleep experience during pregnancy.
Bear comes with a 120-day sleep trial and a lifetime warranty. Try Bear Hybrid for cool and comfortable sleep during pregnancy.
A price comparison of the 5 most popular sleep mattresses during pregnancy is given below:
Finding the right mattress for pregnancy is indeed important for getting the rest you need. Here are some factors to consider when choosing a mattress during pregnancy:
Tip 1: Support
Look for a mattress that provides adequate support to your body, especially to your growing baby bump and lower back. A medium-firm to firm mattress tends to offer better support.
Tip 2: Pressure Relief
Pregnancy can cause discomfort and pressure points in areas such as the hips, shoulders, and lower back. Opt for a mattress that can relieve pressure from these sensitive areas, usually achieved through materials like memory foam or latex.
Tip 3: Motion Isolation
As pregnancy progresses, you might find yourself tossing and turning more during the night. A mattress with good motion isolation can minimize disturbances when you or your partner move.
Tip 4: Cooling and Breathability
Pregnancy can cause night sweats and increased body temperature. Look for mattresses that promote airflow and heat dissipation to keep you cool and comfortable throughout the night.
Tip 5: Hypoallergenic Materials
If you have allergies or sensitivities, consider a mattress made of hypoallergenic materials to minimize potential reactions.
Tip 6: Durability
A durable mattress is essential, as it will provide consistent support and comfort throughout your pregnancy and beyond.
Tip 7: Certifications
Look for mattresses that have certifications such as CertiPUR-US or Oeko-Tex Standard 100, which ensure that the mattress meets certain standards for materials and emissions.
Tip 8: Size
As your pregnancy progresses, you may find that you need more space to accommodate your changing body and potential discomfort. Consider upgrading to a larger mattress size to ensure you have enough room to move and find a comfortable sleeping position.
Tip 9: Comfort
Look for a mattress that offers a balance of comfort and support. While comfort is subjective, many pregnant women find relief with memory foam mattresses that contour their body shape. However, some may prefer the firmer support of an innerspring mattress. It ultimately depends on personal preference.
Tip 10: Unique Body Needs
It’s always important to consider individual preferences and consult with healthcare professionals when choosing a mattress.
Here are some common signs and symptoms of pregnancy.
It’s important to note that these signs and symptoms may vary from woman to woman, and some women may experience few or no symptoms in the early stages of pregnancy. If you suspect you may be pregnant, it’s recommended to take a pregnancy test or consult with a healthcare professional for confirmation.
Pregnancy indeed brings about various physical and hormonal changes that can affect sleep quality. Research shows that hot flashes and general discomfort are common issues faced by pregnant individuals. Some other symptoms, including nausea, frequent urination, cramping, heartburn, back pain, and restless legs syndrome, can all contribute to difficulty falling and staying asleep during pregnancy.
Creating a comfortable sleep environment can certainly help improve sleep during pregnancy. Here are some tips to enhance sleep quality:
Remember that every pregnancy is unique, and what works for one person may not work for another. If you’re experiencing persistent sleep disturbances or severe discomfort, it’s important to consult with your healthcare provider for personalized guidance and support.
Troubled Sleep During Pregnancy? Enjoy a Relaxed and Comfortable Sleep! Swap Your Old Mattress With an ‘Ideal Sleep Mattress’ Today!
Here are some essential questions that you should ask yourself before buying a new mattress!
Q 1. Is the mattress brand reliable and transparent?
Q 2. What is the manufacturing process of your mattress and the raw materials involved?
Q 3. Are the raw materials used in a mattress’s production process safe for the baby?
Q 4. What is the reputation and credibility of the brand from which you have selected your mattress? What are the customer reviews and opinions about the brand?
Q 5. What type of mattress suits your unique body’s needs during pregnancy?
Sufficient rest and quality sleep are indeed crucial for overall health, and pregnant individuals have additional reasons to prioritize sleep during pregnancy. Research, including studies conducted by Hopkins Medicine, suggests that inadequate sleep during pregnancy can increase the risk of developing certain complications such as preeclampsia and gestational diabetes.
Preeclampsia is a condition characterized by high blood pressure and organ damage, typically affecting pregnant individuals after the 20th week of gestation. Lack of sleep or poor sleep quality may contribute to the development of preeclampsia, although the exact mechanisms are not fully understood.
Gestational diabetes refers to high blood sugar levels that occur during pregnancy. Several studies have found a link between inadequate sleep and an increased risk of developing gestational diabetes. In addition to these complications, insufficient sleep during pregnancy can also contribute to other issues, such as excessive daytime sleepiness, mood disturbances, impaired cognitive function, and a higher risk of accidents or falls.
In order to retain good health during pregnancy, it is generally recommended that pregnant individuals aim for 7-8 hours of quality sleep each night. Establishing a regular sleep schedule, creating a comfortable sleep environment, practicing relaxation techniques, and maintaining good sleep hygiene can all help improve sleep during pregnancy!
Further, an ‘Ideal’ sleep mattress suiting your specific needs will always help you relax and rest during pregnancy!
Smart Mattress Buy offers a plethora of sleep mattresses from reputed brands that range in features from firmness, raw materials, types, pricing to discount offers and more.
Choose one that suits you best as per your – sleep positions, cooling preferences, and budget. Gain on Your Beauty Sleep and Get that Pregnancy Glow Starting Today!
1. What is an ideal type of mattress to sleep on during pregnancy?
Most doctors recommend pregnant women practice side sleeping as an ideal sleep position during pregnancy. Hence, a medium to firm sleeping mattress will be a suitable choice to support your shoulders, pelvis, and knee while you sleep.
2. Is a memory foam mattress good to sleep on while pregnant?
Yes, memory foam mattresses are considered ideal to sleep on during pregnancy. This is because they provide a balance of comfort and medium-firm support as you sleep.
3. When pregnant, which type of mattress is better – a hard mattress or a soft mattress?
The weight of a developing child adds to the weight of a mother’s body during pregnancy. Thus, most pregnant moms’ are in need of lumbar support. A soft mattress can help you in this aspect by taking the pressure away from your lower-back region and providing you a restful sleep for the night.
4. How can you sleep better when pregnant?
Some tips to improve sleep during pregnancy is to maintain proper sleep hygiene, do some relaxing yoga, eat healthy, reduce caffeine and alcohol consumption, practice sleeping on the side, relax, and increase sleeping hours. No doubt, a supportive yet comfortable sleep mattress can help you get some restful sleep!
5. What is the ideal sleep position while pregnant?
Doctors recommend pregnant moms sleep on their sides, preferably on their left side. The side-sleeping position is always considered the safest sleep position when pregnant.
The aforementioned research articles and stories do not correspond to Smart Mattress Buy, and are presented for information building and knowledge sharing.