Best Mattresses for Side Sleepers with Back Pain
Do you have lower back pain? Are you a side sleeper? You’re not alone.
About 26% of American adults in 2022 reported having significant lower back pain. This had persisted for a long time. Many individuals like to sleep on their sides. Doing so can exacerbate back pain if you don’t have the correct bedding.
A mattress that offers a good balance of cushioning and support. It might assist in maintaining your spine’s alignment and reduce pain.
Let us explore some of the best mattress for side sleepers with back pain. Before that, know what are possible outcomes that back pain may cause.
Continue reading!
Do You Ever Wonder Why Your Back Hurts?
Here are some common reasons why people get back pain and might be at risk.
- As we age, our discs can wear down over time. This may lead to stiffness and pain in the back, especially in individuals over 30 years old.
- People who are overweight or obese are more likely to experience back discomfort. This is because of the extra weight. It puts added pressure on the joints and discs of the spine.
- Weak abdominal muscles can’t adequately support the spine. This increases the risk of strains and sprains in the lower back.
- Additionally, habits like smoking and excessive alcohol consumption can cause back pain. A sedentary lifestyle can contribute to back discomfort.
- Jobs that involve frequent lifting or bending can strain the lower back. It makes individuals more susceptible to discomfort in that area.
- Structural issues like changes in spine alignment, such as scoliosis, can lead to significant lower back pain.
- Certain medical conditions like osteoarthritis, certain cancers, and other diseases can increase lower back discomfort. It is especially for those with a family history of these ailments.
Now, I am going to tell you about some of the top mattresses for side sleepers that can ease lower back pain.
Best Mattresses for Side Sleepers with Back Pain: Top Picks!
- Helix Midnight Luxe – Best Overall Mattress for Side Sleepers
- Nolah Signature 12-inch Mattress – Best Soft Mattress for Side Sleepers
- Puffy Cloud Mattress – Best Mattress for Back Pain
- Avocado Green Mattress Box-Top – Best Mattress for Side Sleepers
- Brooklyn Bedding Aurora Luxe Soft – Best Mattress for Side Sleepers with Hip Pain
Best Mattresses for Side Sleepers with Back Pain: Shopping Guide!
1. Helix Midnight
Key Features
Mattress Type: Hybrid
Firmness: Medium Feel
Mattress Height: 11.5 inches
Warranty: 10 Year
Trial: 100 Night
Pros
- The materials and design of Helix Midnight provide good cooling.
- It is a good mattress for side sleepers.
- You will get a lot of pressure relief on this mattress
- The layers cushion pressure points, leading to less pain.
Cons:
- The mattress is not suitable for stomach sleepers.
- Heavyweight individuals may need more pressure relief.
Eager to know more? Read out our comprehensive mattress review!
2. Nolah Signature 12-inch Mattress
Key Features
Mattress Type: Foam
Firmness: Medium
Mattress Height: 12 inches
Warranty: Lifetime
Trial: 120 Night
Pros
- Nolah Signature 12-inch mattress is suitable for side sleepers.
- The mattress has AirFoam™ layers and Active Response Foam. It helps in pressure relief.
- AirFoam™ offers pressure relief on your hips and shoulders. It eases back pain.
- It helps side sleepers to change positions easily.
Cons:
- The mattress is not suitable for stomach sleepers.
- Individuals who like firm mattresses may not like them.
- It is not suitable for those who prefer an innerspring mattress.
Want to learn more? Check out our in-depth mattress review!
3. Puffy Cloud Mattress
Key Features
Mattress Type: Foam
Firmness: Medium
Mattress Height: 10 inches
Warranty: Lifetime
Trial: 101 Night
Pros
- Light and average-weight sleepers will find the mattress suitable.
- The mattress has a balanced foam feel. Responsive foam helps alleviate back pain.
- It features Cooling Cloud™ Foam. It disperses heat and cradles joints.
- Puffy Cloud has good motion isolation. It is suitable for couples.
Cons:
- The mattress is not firm enough to support stomach sleepers.
- It is not designed for heavyweight stomach sleepers.
- The mattress is not made with reinforced edge support.
Do you want to know more? See our comprehensive mattress review!
4. Avocado Green Mattress Box-Top
Key Features
Mattress Type: Hybrid
Firmness: Plush
Mattress Height: 15.5 inches
Warranty: 25 Year
Trial: 1 Year
Pros
- The mattress is composed of recycled steel coils, natural latex, and certified organic cotton. It is a good option for anyone who values organic mattresses.
- Plushness to the box top provides good pressure relief.
- It is beneficial for side sleepers.
- The latex layer and coils give a nice bounce. This facilitates repositioning and responsiveness.
Cons
- Avocado Green mattresses are somewhat pricey, particularly when considering the additional box top.
- The box top significantly increases the softness. It may not be the best option for stomach or back sleepers.
Curious to learn more about Avocado Green Mattress? Read our detailed review!
5. Brooklyn Bedding Aurora Luxe Soft
Key Features
Mattress Type: Hybrid
Firmness: Soft
Mattress Height: 13.25 inches
Warranty: 10 Year
Trial: 120 Night
Pros
- The mattress feature GlacioTex™ Cooling Cover. With breathable materials and heat-wicking technology, this is good for hot sleepers.
- Brooklyn Bedding Aurora Luxe soft model relieves pressure spots. It is especially good for side sleepers.
- Because of the pocketed coil structure, motion transfer is minimized.
Cons
- It may not give stomach sleepers enough support. This could lead to their hips sinking out of alignment.
- The soft Aurora Luxe mattress may not cradle you as deeply as some very soft mattresses do.
- People who weigh more than 230 pounds may find the soft model suitable.
Would you like to know more about Aurora Luxe Mattress? Check out our in-depth review!
If you’re experiencing lower back pain, it can start suddenly or build up gradually over time. Sometimes, it’s triggered by a specific action. This may include bending to pick something up. Other times, the cause might not be clear.
Here are a few common symptoms to watch for:
What Are the Symptoms of Lower Back Discomfort?
- Posture Problems: Many people with back pain find it hard to stand up straight. You might notice yourself standing “crooked” or leaning to one side rather than being aligned with your spine.
- Muscle Spasms: The muscles in your lower back can spasm or contract involuntarily after straining. These spasms can cause intense pain and make it difficult to stand, walk, or move comfortably.
- Stiffness: Moving or straightening your back may feel challenging. Getting up from a seated position might take longer. You might feel the need to stretch or walk to loosen up. You might also notice a decrease in your range of motion.
If you’re experiencing any of these symptoms, it’s important to consider seeking medical advice for proper evaluation and treatment options.
Could your mattress be the reason for your constant morning back pain? I have suggested a certain firm mattress for back pain. You may look for it!
Prepare to enhance your sleep experience like you’ve never done before!
Smart-Take!
I know how normal it is to sleep on your side. However, if you don’t have the correct mattress, sleeping on your side might exacerbate back pain.
My hips and shoulders sink into the mattress a lot when I sleep on my side, So I need a mattress that adequately supports and cushions those parts. This lessens pain and keeps my spine in alignment.
Here are some of the mattresses you can select if you sleep on your side and experience back pain. I guarantee that you will have a secure and pleasant sleeping experience with Smart Mattress Buy.
All of the options have been carefully examined. You can rest knowing that you made the right decision.
Enjoy sweet dreams!
Check out our page on the Best Time to Buy a Mattress to plan your budget and seize more deals!
Explore our 4th of July mattress sale for exclusive offers. Enjoy discounts on premium mattresses!
FAQs About Best Mattresses for Side Sleepers with Back Pain
Q1. What causes lower back pain when sleeping on one’s side?
Sleeping on your side can lead to = back pain due to potential muscle imbalance. Frequent side sleeping can unevenly strain and support your back muscles.
Q2. What is the most effective sleeping position for alleviating back pain?
The most effective sleeping position for alleviating lower back pain is lying flat on your back. However, achieving restful sleep in this position can be challenging. Place a pillow under your head or neck and another under your knees. This can help maintain optimal spine alignment and reduce discomfort.
Q3. What are three common factors that can lead to back pain?
Back pain commonly results from factors such as muscular or tendon strains from injuries. It includes conditions like arthritis, structural abnormalities, and disk injuries. Rest, physical therapy, and medication often help alleviate this discomfort.
Q4. What can be done to alleviate back pain?
To alleviate lower back pain, focus on enhancing core muscle strength. You can do daily stretching, maintaining good sitting posture, regular walks, and managing weight. Quitting smoking can also aid in relieving back pain. It helps improving blood flow and supporting the healing process.
Q5. What mattress is recommended for individuals who sleep on their side and have back problems?
For side sleepers with back issues, the recommended mattress is the Helix Midnight. Its adaptive foam layers and medium firmness provide adequate support. It accommodates various sleeping positions, and deep-pocketed coils ensure proper back support.
Q6. What is the ideal mattress firmness for people who sleep on their side?
Side sleepers typically find the most comfort on a mattress with a medium to medium-firm feel. It corresponds to a firmness level of about 5-6 on a scale. Lightweight individuals may prefer a softer mattress (firmness level 4). Heavyweight individuals might opt for a firmer option.
Q7. What is the recommended firmness level for side sleepers experiencing back pain?
For side sleepers with back pain, a medium firmness level is generally recommended. This choice balances adequate support and comfort. This makes it suitable for individuals with back pain.
