Mattresses Help In Preventing Acid Reflux! Take Your Pick This 2024


Do you suffer from acid reflux, heartburn, or GERD? If so, you know how uncomfortable and disruptive these conditions can be, especially at night.

Acid reflux is a common digestive issue, affecting approximately 20% of people in the United States. You may have trouble falling asleep, staying asleep, or waking up feeling refreshed. You may also experience chest pain, throat irritation, or coughing.

But did you know that your mattress can make a big difference in how you cope with acid reflux?

The right mattress can help you sleep in a position that reduces the backflow of stomach acid into your esophagus, which is the main cause of acid reflux. It can also provide comfort and support for your spine, hips, and shoulders, which can improve your posture and breathing.

In this blog, we will show you how to choose the best mattress for GERD acid reflux sufferers in 2024. We will review the best mattresses that are designed to ease acid reflux symptoms. Finally, our research analysts will give you some tips on how to adjust your sleeping habits and lifestyle to prevent acid reflux.

Whether you are a side sleeper, a back sleeper, or use an adjustable bed, we have a mattress recommendation for you. Read to find out how you can sleep better and feel better with the best mattress for acid reflux.

What Is Acid Reflux?

According to National Institutes of Health (NIH), on Gastro Esophageal Reflux Disease (GERD), acid reflux is characterized by the backward flow of stomach acid into the esophagus. This is often exacerbated by factors such as lying down after meals or sleeping on a flat surface. These instances of nighttime acid reflux can take a toll on your sleep quality, leaving you in search of relief.

Sleep and Acid Reflux: What Is The Relation?

Acid reflux, also known as GERD (Gastro Esophageal Reflux Disease), can have a profound impact depending on your sleep position or the surface that you sleep on. Left unaddressed, this issue can potentially lead to ulcers, persistent complications, and even certain types of cancer.

Acid reflux occurs when gastric juice flows into the esophagus, causing discomfort such as heartburn, regurgitation, and coughing when you sleep or lie down. These GERD symptoms often disrupt your sleep quality and may lead to other sleep-related issues like sleep apnea, restless legs syndrome, and chronic insomnia.

Sleeping Positions

To manage acid reflux effectively, many individuals find it necessary to make adjustments in their sleep positions. Sleeping on one’s back or stomach can exacerbate reflux symptoms, prompting healthcare professionals to recommend side sleeping for GERD patients. Often at times, a side sleeping position is considered optimal and recommended by medical practitioners.

Additionally, elevating the head, usually by about six inches, helps prevent stomach acid from rising into the esophagus. As a result, people with GERD often consider mattresses and bed frames designed to assist in achieving these specific sleep positions.

Do Mattresses Help in GERD Treatment?

The choice of mattress is pivotal in addressing acid reflux concerns and preventing potential complications. For instance, overly firm mattresses may lead to discomfort, especially for side sleepers who weigh less than 130 pounds.

Conversely, mattresses that offer deep contouring, such as all-foam models, may not provide adequate support for heavier individuals, potentially exacerbating reflux issues. Moreover, some thicker or denser mattresses may not pair well with adjustable bed frames, which are often preferred by GERD patients.

Therefore, when seeking relief from acid reflux through mattress selection, it is essential to consider factors like firmness, contouring ability, and compatibility with adjustable bed frames.

Let’s learn about the features of the best mattresses in the industry hand-picked by our experts to help you relieve acid reflux symptoms and pain at night.

5 Best Mattresses for Acid Reflux!

So now you may be asking yourself this question, ‘What is the Best Mattress for GERD?’

Explore our thoughtfully selected compilation of the 5 best mattresses for relieving acid reflux.

  1. Saatva Memory Foam Hybrid – Best Mattress for Side Sleepers
  2. Molecule 1 Mattress – Best in Pressure Relief
  3. Helix Midnight Luxe – Best Mattress For Lower Back Issues
  4. Avocado Green – Best Organic Latex Mattress
  5. Brooklyn Bedding Signature Hybrid – Best Overall

You can choose from latex, foam, hybrid and memory foam and shop according to your preferences.

5 Best Mattresses for Acid Reflux – Short Reviews!

1. Saatva Memory Foam Hybrid

Best Mattress for Side Sleepers

  • Mattress Type: Hybrid
  • Firmness: Medium Firm
  • Mattress Height: 11.5 inches
  • Warranty Period: Lifetime
  • Trial Period: 365 Nights
  • Shipping: Free white glove delivery service
  • Mattress Size: Twin, Twin XL, Queen, Full, King, Cal King

Smart Mattress Buy’s Review

Saatva’s Memory Foam Hybrid Mattress emerges as a luxurious yet cost-effective solution, particularly for individuals grappling with acid reflux and GERD. This mattress strikes a remarkable balance between cushioning and support, catering to the needs of a wide array of sleepers, including those who experience acid reflux discomfort during the night.


  • Support for Back Sleeper: Ideal for back sleepers and GERD patients, as it promotes spinal alignment and helps relieve back pain. The mattress is designed to offer adequate support to the back.
  • Pressure Relief: Provides effective pressure relief, particularly for back sleepers, ensuring a comfortable sleep experience and potentially reducing discomfort associated with pressure points.
  • Versatility for Combination Sleepers: Suitable for combination sleepers who switch between different sleeping positions. The mattress accommodates acid reflux sufferers as they change sleeping positions during the night.
  • Couple-Friendly: Sturdy construction and cooling features make it suitable for couples. The mattress allows partners to use the entire surface without experiencing overheating, contributing to a more comfortable sleep for both individuals.


  • Not Ideal for Strict Stomach Sleepers: May be too soft for strict stomach sleepers, potentially lacking the firmness needed to adequately support the hips and prevent back pain. Stomach sleepers might find other mattresses with a firmer feel more suitable.


  • At its core, the Memory Foam Hybrid features a well-thought-out design aimed at enhancing your sleep quality while managing acid reflux symptoms. It commences with a layer of adaptive polyfoam quilted into the surface, ensuring an inviting and comfortable initial feel.
  • Beneath this lies a memory foam layer specifically engineered to provide firmer support around the lower back and hips, areas that often require extra reinforcement due to their increased weight.
  • Additionally, this memory foam layer is infused with cooling gel, an essential feature for preventing heat buildup, ensuring a cool and undisturbed night’s sleep. This makes it the best mattress for cooling.
  • A convoluted memory foam transitional layer further enhances cushioning while preventing excessive sinking, thanks to its egg-crate like design that facilitates airflow throughout the mattress.
  • The support core is built with pocketed coils that not only bolster the sleeping surface but also maintain an even plane, critical for acid reflux sufferers.
  • Enveloping this well-crafted structure is a breathable organic cotton cover, promoting optimal ventilation throughout the mattress.


Saatva’s Memory Foam Hybrid excels in numerous aspects that are particularly relevant for those dealing with acid reflux.

  • Pressure Relief: This mattress effectively alleviates pressure, benefiting side sleepers as well as back and stomach sleepers weighing up to 230 pounds. Its balanced medium firm feel, achieved through close yet even contouring and zoned top layers, contributes to superior comfort and support.
  • Ease of Movement: The inclusion of a robust coil system ensures a responsive and bouncy feel, making it easy to move across the surface. This feature is especially advantageous when getting in and out of bed, offering a hassle-free experience.
  • Motion Isolation: The foam layers are adept at absorbing movement, minimizing motion transfer. This quality ensures that both you and your partner can enjoy uninterrupted sleep, irrespective of each other’s movements.
  • Temperature Regulation: Thanks to the breathable cover and the steady airflow facilitated by the coil system, temperature regulation is a strong suit of the Memory Foam Hybrid. This is vital for maintaining a comfortable sleeping temperature, especially for those prone to night time heart burn and acid reflux discomfort.

Furthermore, Saatva provides a range of size options, including a split king for couples with adjustable bed bases. Their commitment to customer satisfaction is evident in their free White Glove delivery service, which includes full setup and old mattress removal for all contiguous U.S. orders. To top it off, your purchase is backed by a generous 365-night sleep trial and a lifetime manufacturer’s warranty should you decide to keep this mattress.

Eager to Learn More? Read Our Mattress Reviews on Saatva Mattresses.

Saatva Memory Foam Mattress

2. Molecule 1 Mattress

Best Mattress for Pressure Relief

  • Mattress Type: Foam
  • Firmness: Medium Firm
  • Mattress Height: 12.25 inches
  • Warranty Period: Lifetime
  • Trial Period: 100 Nights
  • Shipping: Free
  • Mattress Size: Queen, Full, King, Twin, Twin XL, Cal King

Smart Mattress Buy’s Review

If you’re seeking relief from the discomfort of acid reflux or GERD without exceeding your budget, the Molecule 1 Mattress could be the solution you’ve been searching for. This medium-firm mattress, reasonably priced and thoughtfully designed, offers a range of features that cater to the needs of individuals dealing with acid reflux.


  • Ideal for Combo Sleepers: The medium firmness and zoned support of the Molecule 1 mattress make it well-suited for acid reflux sufferers, especially those who are combination sleepers. It provides a good balance between support and pressure relief, catering to individuals who switch between different sleeping positions.
  • Zoned Support for Personalization: The zoned support feature enhances personalization in various sleeping positions, offering targeted support where it’s needed most. This can contribute to a more comfortable and customized sleep experience.
  • Classic Memory Foam Feel: The mattress delivers a classic memory foam feel, characterized by comfort and contouring. This can be appealing to individuals who enjoy the sensation of sinking into the mattress for a snug and supportive feel.
  • Motion Isolation: Motion isolation is a strong point of the Molecule 1 mattress. If you share the bed with a restless partner, the mattress minimizes motion transfer, allowing for undisturbed sleep.


  • Lack of Bounce: This mattress is not designed to be bouncy. If you prefer a mattress with bounce or tend to change positions frequently, the Molecule 1 may not be the best fit for you. The lack of bounce could affect the overall feel for individuals who prefer a more responsive surface.


  • Construction Overview: The Molecule 1 boasts a 12-inch profile and features a polyester-lycra blend cover designed to wick moisture and stay clean. Its top comfort layer comprises memory foam, engineered to relieve pressure and enhance airflow. Below this, you’ll find a layer of zoned memory foam, followed by a substantial polyfoam support core.
  • Suitability Considerations: While the Molecule 1 shines in many areas, it may not be the perfect fit for all sleepers. Those weighing over 230 pounds might find it lacking in support, as it leans towards the softer side. Additionally, the all-foam construction might leave some sleepers feeling less secure around the perimeter of the mattress.
  • Compatibility with Adjustable Bases: Acid reflux sufferers often find relief by adjusting their sleep position. The Molecule 1 mattress is compatible with adjustable bed bases, allowing you to explore different sleep positions to alleviate night time discomfort.
  • 365-Night Sleep Trial and Lifetime Warranty: The Molecule 1 doesn’t just offer comfort; it provides peace of mind as well. With a generous 365-night sleep trial, you have ample time to determine if this mattress suits your needs. Plus, it comes with a limited lifetime warranty, demonstrating the manufacturer’s confidence in its durability and performance.


  • Comfort: The Molecule 1 is particularly noteworthy for side sleepers weighing between 130 and 230 pounds. Its medium-firm feel strikes an ideal balance between cushioning and support, ensuring pressure relief where it’s needed most—around the hips and shoulders. This undoubtedly makes it the best mattress for side sleeper USA.
  • Pressure Relief: Crafted with three layers of foam, including memory foam, this mattress excels in providing substantial pressure relief. Its memory foam top layers contour to your body, offering above-average motion isolation. This means that even if you or your partner move during the night, you’re less likely to be disturbed.

Thus, the Molecule 1 Mattress is a commendable choice for individuals seeking comfort and support while managing acid reflux or GERD. Its budget-friendly price point, compatibility with adjustable bed bases, and generous sleep trial and warranty make it a compelling option for those in search of a better night’s sleep despite acid reflux concerns.

Looking For More? Check Out Our Detailed Mattress Review Of Molecule 1 Mattress.

3. Helix Midnight Luxe

Best Mattress for Lower Back Issues

  • Mattress Type: Hybrid
  • Firmness: Medium
  • Mattress Height: 13.5 inches
  • Warranty Period: 15 Years
  • Trial Period: 100 Nights
  • Shipping: Free
  • Mattress Size: King, Twin, Queen, Full, Twin XL, Cal King

Smart Mattress Buy’s Review

For those seeking a comfortable night’s sleep while grappling with acid reflux, the Helix Midnight Luxe Mattress emerges as a remarkable solution, especially for side sleepers weighing between 130 and 230 pounds. Helix Luxe is available in many sizes from Twin bed to Cal King sizes. Its king size best mattress offers impressive cushioning and pressure relief without compromising on support.


  • Ideal for Back Sleepers: Designed for back sleepers suffering from acid reflux pain at night. This offers a harmonious blend of comfort and support for a balanced sleep experience.
  • Breathability: Enhanced airflow and heat dissipation, thanks to the inclusion of coils, making it an ideal choice for those seeking a cooling mattress.
  • Pressure Relief: Provides ample pressure relief without the sinking sensation, facilitating easy movement on the mattress. The balanced feel contributes to overall comfort.
  • Spinal Alignment: The medium-firm texture of the mattress helps maintain proper spinal alignment during sleep, positioning it as one of the best orthopedic mattresses.


  • Not Ideal for Stomach Sleepers: Inadequate support for most stomach sleepers. Those who primarily sleep on their stomach may find the Helix Dawn mattress more suitable.
  • May not suit Heavier Side Sleepers: Heavier side sleepers may require additional pressure relief, which the Helix Midnight Luxe might not fully provide.


  • Construction Overview: The Helix Midnight Luxe stands 12 inches tall and comprises several layers. It starts with a top layer of memory foam, designed to relieve pressure and provide a contouring effect. Beneath this lies a layer of polyfoam for added comfort, followed by a thick support core of pocketed coils, surrounded by dense polyfoam to ensure stability.
  • Compatibility with Adjustable Bases: Managing acid reflux often involves adjusting your sleeping position. The Helix Midnight Luxe mattress is compatible with adjustable bed bases, offering you the flexibility to elevate your head, which can be an effective strategy in preventing acid reflux symptoms.
  • Considerations: While the Helix Midnight Luxe excels in comfort and support, it may not be the ideal choice for sleepers weighing over 230 pounds, as they might find it lacking in support. Additionally, while the mattress provides temperature control features, it may not be sufficient for those who tend to sleep exceptionally hot.


  • Optimal Comfort for Side Sleepers: The Helix Midnight Luxe is tailored to provide excellent comfort for side sleepers in the specified weight range. Its medium-firm feel ensures that you experience the right balance of cushioning and support, crucial for a restful night’s sleep. The mattress’s comfort system, consisting of thick memory foam and polyfoam layers, works harmoniously to alleviate pressure points and deliver superior comfort.
  • Responsive and Quiet Construction: What sets this mattress apart is its hybrid construction. It features a pocketed coil support core that is not only responsive but remarkably quiet. This is a significant advantage for couples or light sleepers who want to avoid disturbances caused by movement during the night.

In short the Helix Midnight Luxe Mattress stands out as a top-notch option for individuals looking to enhance their sleep quality while managing acid reflux. Its tailored design, compatibility with adjustable bases, and quiet yet responsive construction make it a compelling choice for those seeking a comfortable and supportive mattress for acid reflux relief.

Plus, with the convenience of free shipping, a 100-night sleep trial, and a 10-year limited warranty, you can rest assured that your investment is backed by the manufacturer’s confidence in its performance and durability.

Need More Information? Explore Our Detailed Review of Helix Midnight Mattress 

Or Check Our List of Best Mattresses Recommended By Chiropractors.

Brooklyn Bedding

4. Avocado Green

Best Organic Latex Mattress

  • Mattress Type: Latex/ Organic
  • Firmness: Medium Firm
  • Mattress Height: 11 inches
  • Warranty Period: 25 Years
  • Trial Period: 365 Nights
  • Shipping: Free
  • Mattress Size: Queen, King, Full, Twin XL, Twin, Cal King

Smart Mattress Buy’s Review

The Avocado Green is made from eco-friendly materials like certified organic latex, wool and cotton. At the same time, it is a hybrid mattress with a support layer of pocketed coils. For side sleepers suffering from acid reflux or GERD, this high-quality mattress provides excellent contouring and spinal alignment. The Avocado Green comes in two firmness levels: ‘Medium’ and ‘Medium-Firm’. This is considered one of the best mattress heavy people or for sleepers of average weight i.e. from 130 up to 230 pounds.


  • Bouncy and “On Top” Feel: This mattress is supremely bouncy and provides more of an “on top” feel, making it a good choice for people suffering from GERD symptoms. This is especially beneficial for combination individuals who switch between back and side sleeping during the night.
  • Heavier Individuals: Heavier individuals should consider the Avocado Green mattress due to its sturdy latex and coil structures, offering impressive support and durability. The mattress is designed to support substantial weight, accommodating up to 350 pounds per person.
  • Back Sleepers: The mix of support and a cushiony pillow top makes the Avocado Green a suitable choice for back sleepers. The latex in the mattress helps fill in the space around the lumbar region, promoting comfort and proper spinal alignment.
  • Organic Materials: The use of organic materials adds to the appeal, making it an environmentally friendly option for those who prioritize organic and sustainable choices.


  • Lightweight Side Sleepers: Lightweight side sleepers seeking deep body contouring and pressure relief may not find the Avocado Green mattress suitable. While it has a softer feel with the pillow top, it may not allow for significant sinkage, which some lightweight side sleepers may prefer.


For individuals seeking both superior comfort and environmental consciousness while managing acid reflux or GERD, the Avocado Green Mattress stands as an exemplary choice. This high-quality organic and latex mattress brand goes above and beyond to offer a remarkable sleep experience, especially tailored for those with acid reflux concerns.

  • Certified Organic Excellence: Avocado prides itself on being a certified organic mattress brand. Their flagship Green Mattress, an organic latex hybrid, is a testament to their commitment to quality. It is not only chemical-free but also certified by the Global Organic Textile Standard (GOTS), ensuring that every aspect of the mattress, from source materials to factory processes, meets rigorous organic standards.
    This is particularly crucial for individuals sensitive to chemicals or suffering from airborne allergies, making it a must-have.
  • Variety to Suit Your Needs: Recognizing that different individuals have varying sleep preferences and concerns, Avocado offers a diverse range of mattresses to choose from. Whether you prefer a firmer all-latex mattress, a luxury organic hybrid, or an eco-conscious option, Avocado has you covered.
  • Strong Edge Support: If you’re someone who values strong edge support, the Avocado Green Mattress has you covered. This feature not only provides additional stability but also makes getting in and out of bed easier.
  • Considerations: While the Avocado Green Mattress excels in many aspects, it may not be the preferred choice for sleepers who lean towards softer mattresses or those with heavyweight considerations.


  • Ideal for a Range of Sleepers: The Avocado Green Mattress caters to a wide array of sleepers and concerns.
  • Allergy Sufferers: For those plagued by allergies, the Avocado Green Mattress is a sanctuary. Its all-natural and organic composition minimizes the risk of allergens and airborne irritants, ensuring a healthier sleep environment.
  • Eco-Conscious Individuals: If environmental sustainability is a priority, you’ll appreciate Avocado’s commitment to eco-friendliness. Their certification process adheres to strict organic standards, making it a responsible choice for the planet.
  • Side Sleepers: Side sleepers often require excellent pressure point relief and support to minimize discomfort. The Avocado Green Mattress offers just that, ensuring a restful night’s sleep.

In summary, the Avocado Green Mattress is an exceptional choice for individuals looking to elevate their sleep quality while managing acid reflux or GERD.

Its commitment to organic excellence, eco-consciousness, and tailored support make it a compelling option for those seeking both comfort and environmental responsibility. Plus, with a variety of mattress options to choose from, you can select the one that best suits your unique preferences and needs.

Curious to know more? Explore Our Detailed Mattress Review On Avocado Green Mattress!

5. Brooklyn Bedding Signature

Best Overall for Acid Reflux

  • Mattress Type: Hybrid
  • Firmness: Firm
  • Mattress Height: 12.25 inches
  • Warranty Period: 10 Years
  • Trial Period: 120 Nights
  • Shipping: Free
  • Mattress Size: Queen, King, Full, Twin XL, Twin, Cal King

Smart Mattress Buy’s Review

Brooklyn Signature Hybrid Mattress epitomizes comfort and support with its TitanFlex polyfoam and advanced coil core. Notably, its cooling pillow top makes it the best overall mattress for acid reflux, providing both luxury and personalized support for a rejuvenating night’s rest.


  • Bounce: Ideal for combination sleepers who change positions frequently during the night, thanks to the mattress’s excellent bounce.
  • Suitable for Couples: Recommended for couples due to minimal disturbance from a restless partner, coupled with nice, firm edge support.
  • Back Sleepers: Well-suited for back sleepers who prefer an “on top” feel, offering comfort and support.


  • Strict Stomach Sleepers: Strict stomach sleepers might need a firmer mattress than the Signature Hybrid provides. We recommend them to consider the Brooklyn Bedding Plank mattress for a firmer option.


Brooklyn Bedding Signature Hybrid Mattress is an overall excellent choice for those dealing with acid reflux for several reasons.

  • Customizable Firmness: It offers multiple firmness options, making it suitable for a wide range of body types and sleep preferences. This means you can select the firmness level that best suits your needs.
  • Targeted Support: Depending on your sleeping style and weight, you can choose the right firmness level.

For example, if you’re a side sleeper weighing up to 230 pounds, the medium soft mattress provides deep contouring for added comfort. If you’re a side or back sleeper in the 130 to 230-pound range, the medium firm option offers a balanced blend of cushioning and support. And for stomach sleepers or those above 230 pounds, the firm model delivers robust support.

  • Affordable:The Signature Hybrid Mattress is priced below average compared to similar mattresses with similar features, making it a budget-friendly choice for those seeking relief from acid reflux.

Thus, the Brooklyn Bedding Signature Hybrid Mattress stands out as an ideal option for acid reflux sufferers due to its customizable firmness, tailored support, and affordability.


  • Ideal for Couples: Brooklyn Bedding Signature mattress is recommended for couples, if either one is suffering from acid reflux symptoms This indicates it’s suitable for significant others who share the bed.
  • Motion Isolation: One standout feature of this mattress is its excellent motion isolation. Couples can enjoy undisturbed sleep as the mattress minimizes the transfer of motion. You won’t feel your partner tossing and turning during the night.
  • Back Sleepers: Brooklyn Bedding Signature mattress is specifically highlighted as ideal for back sleepers. It provides the necessary support for those who prefer sleeping on their backs.
  • Ideal for Average Weight Back Sleepers: Particularly well-suited for average weight back sleepers this mattress is designed to offer a comfortable and supportive sleeping surface for individuals who primarily sleep on their backs.

Curious to Know More? Read Our Detailed Mattress Review on Brooklyn Bedding Signature.

Now, that we have discussed about the mattresses, let’s talk about the symptoms that will help you identify the problems of acid reflux. Quick identification and treatment often aids in better relief from acid reflux pain.

What Are The Symptoms Of Acid Reflux?

Acid reflux and GERD are common digestive problems that affect many people. They happen when the acid from your stomach goes back up into your esophagus, which is the tube that connects your mouth and stomach. This can cause pain, irritation, heart burn symptoms and other unpleasant symptoms.

Some of the symptoms of acid reflux disease are:

  1. Backwash: You may feel or taste the acid, food, or liquids in your throat after eating. This is also called regurgitation.
  2. Burning Feeling: You may feel a burning sensation in your chest or stomach. This is also called heartburn or acid indigestion.
  3. Non Cardiac Chest Pain: You may feel a different kind of pain in your esophagus that is not related to your heart. This can be confusing and scary, but it is not a sign of a heart attack.
  4. Nausea: Out of other acid reflux symptoms nausea may occur time and again. You may feel sick or lose your appetite because of the acid in your stomach. You may also feel like you have not digested your food properly.
  5. Sore Throat: You may have a sore throat or difficulty swallowing because of the acid in your throat. This can happen more often at night when you lie down.
  6. Asthma Symptoms: You may have trouble breathing, coughing, or wheezing because of the acid in your airways. This can make your asthma worse or trigger it if you do not have it.

These acid reflux disease symptoms can worsen at certain times, such as:

– At night or when you lie down.

– After eating a large or fatty meal.

– After bending over or lifting something heavy.

– After smoking or drinking alcohol.

Acid Reflux in Children

Some babies and children can also have acid reflux or GERD.

Some symptoms of GERD disease in children are given below:

  • Acid reflux can cause them to spit up, be fussy, have trouble sleeping, or refuse to feed.
  • They may also vomit, wheeze, or have bad breath.

If your baby or child has these symptoms, you should talk to a doctor.

Acid reflux and GERD can be treated with lifestyle changes, medications, or surgery. The best treatment depends on the cause and severity of your condition. If you have acid reflux or GERD, you should consult a doctor for diagnosis and advice.

Other Gastric Reflux Symptoms

GERD and acid reflux can manifest differently among individuals, but typical symptoms include:

  • Sensation of food stuck in the throat
  • Frequent coughing
  • Occasional vomiting
  • Difficulty swallowing

Now let’s learn how to fix GERD symptoms by following a well balanced acid reflux diet plan.

Acid Reflux Diet! – Let’s Talk About It!

How to permanently cure acid reflux? You need to maintain an alkaline diet to balance out your stomach acids. So, a proper nutritive diet can be the way out!

Here are some acid reflux disease food modifications and dietary needs that you can follow.

  • Diet is a crucial factor in managing GERD, according to Harvard Health.
  • Foods that can trigger heartburn include high-fat, salty, or spicy items like fried food, pizza, and processed snacks.
  • Avoid consuming problem foods close to bedtime, opt for smaller, frequent meals, and steer clear of late-night dinners.

What are the Foods to Eat with Acid Reflux Disease?

Proper diet and the right amount of certain food can help with acid reflux. In order to prevent acid reflux, focus on 3 food categories: high-fiber foods (whole grains, root vegetables, green veggies), alkaline foods (bananas, melons, cauliflower), and watery foods (celery, cucumber, lettuce). Regular intake of these foods helps with acid reflux.

What are the Foods to Avoid In Acid Reflux?

Steer clear of foods known to trigger heartburn, including fried and fast food, pizza, processed snacks like potato chips, and spicy seasonings such as chili powder and pepper (white, black and cayenne). Say no to fatty meats like bacon and sausage, as well as cheese. Making mindful choices about your diet can help alleviate symptoms associated with acid reflux.

These are some foods to avoid when acid reflux and GERD symptoms affect your daily life. You can always try out some home remedies with foods that are readily available at home.

What to Drink With Acid Reflux?

Home remedies like

  • milk (especially nonfat),
  • ginger tea,
  • diluted apple cider vinegar, and
  • lemon water with honey may provide relief from heartburn symptoms.

Apart from an acid reflux diet you may also consult your doctor and intake medicines for acid reflux in the prescribed dosages.

Top 3 Tips to Prevent Acid Reflux!

The Lower Esophageal Sphincter (LES) is like a muscle valve near your stomach. It usually keeps stomach acid from going up into your food pipe. But if the LES doesn’t close properly or opens too often, stomach acid can creep into your esophagus, causing heartburn and possibly Gastro Esophageal Reflux Disease (GERD).

Wondering, ‘How to cure acid reflux permanently?’

The good news is, you have the power in curing acid reflux and make things better. You can simply make a few lifestyle changes and follow them routinely. Further, for immediate acid reflux treatment, over-the-counter drugs and medicines come in handy. So, ensure to contact your medical practitioner whenever you feel uneasy or are unable to rest well.

Have a look at these smart tips below:

  1. Tip 1: The Three-Hour Rule
  • Eat your dinner at least three hours before bedtime and avoid heavy meals at night. Heavy meals and greasy foods at night cause reflux.
  1. Tip 2: Avoid Specific Food and Choose a Proper Diet
  • Try some acid reflux remedy at home as mentioned earlier and follow a balanced diet. A proper diet can help alleviate symptoms of acid reflux disease. Foods to avoid for acid reflux are typically – spicy dishes, citrus fruits, tomato-based sauces, and vinegar, as they can heighten heartburn. Additionally, it’s best to limit consumption of chocolate, caffeine, onions, peppermint, carbonated beverages, and alcohol, as they are known triggers for heartburn.
  • Apart from these commonly practiced acid reflux disease treatment, pay attention to the way you sleep at night. Are you a side sleeper? Or do you prefer to lie on your stomach at night?
  1. Tip 3: Choose the Right Sleep Position and Mattress
  • The easiest way to improve your condition is by sleeping correctly on the right mattress. These are natural remedies in acid reflux which may effectively reduce the symptoms associated with the disease.

Let’s explore this further.

  1. Tip 4: Understand Your Mattress
  • For people dealing with acid reflux, the best mattresses are typically those designed for side sleepers. If your mattress can be adjusted, that’s even better. A medium to medium-firm mattress usually works well for acid reflux sufferers. If you’re a side sleeper or weigh less than 130 pounds, you might find a softer mattress more comfortable because it allows you to sink in a bit, providing better pressure relief.

Sleeping Positions To Help You Fix Acid Reflux!

Your choice of sleeping position can significantly influence your experience with acid reflux, snoring, and back pain. For individuals dealing with GERD and acid reflux, the ideal sleeping position is typically on their left side. Let’s delve into how your sleeping posture can affect acid reflux and other types of discomfort.

  1. Side Sleepers

Side sleeping is a preferred position for individuals with acid reflux, as it promotes spinal alignment and helps alleviate symptoms. However, the specific side you choose to sleep on can make a significant difference in symptom management.

Sleeping on your left side is typically recommended because it positions the stomach directly below the esophagus, making it more challenging for acid to flow upward. Gravity assists in quickly redirecting any stomach acid that does enter the esophagus, preventing lasting damage.

In contrast, sleeping on your right side causes stomach acid to leak directly into the esophagus. In this position, acid often lingers in the throat for extended periods, worsening symptoms and potentially leading to complications.

  1. Back Sleepers

Sleeping on your back is generally considered the least favorable position for those with acid reflux and GERD. Back sleepers often experience more severe and prolonged symptoms. When you sleep on your back, stomach acid can easily travel from the stomach into the esophagus, where it may linger for extended periods, potentially causing damage to the esophageal lining.

This position is particularly problematic for individuals carrying excess abdominal fat, as the added weight on the stomach can exert stronger pressure, forcing acid up the esophagus.

  1. Stomach Sleepers

Similar to back sleeping, sleeping on your stomach is highly conducive to severe GERD and acid reflux. This position allows acid to flow freely up the esophagus without the aid of gravity to push it back down. Stomach sleepers often experience prolonged contact between stomach acid and the esophagus, intensifying symptoms.

Additionally, many stomach sleepers contend with back pain. This position places the majority of body weight at the center, exerting pressure along the spine, neck, and lower back. This pressure can lead to sensations of tingling or numbness in various body parts and may eventually result in neck pain or herniated discs.

  1. Combination Sleepers

While certain sleeping positions are more conducive to managing acid reflux, some individuals naturally switch between positions throughout the night. Although experts often discourage stomach and back sleeping for GERD sufferers, combination sleepers may experience some advantages from changing positions frequently.

By avoiding prolonged pressure on any single area, combination sleepers can reduce the risk of musculoskeletal issues commonly associated with stomach and back sleeping, such as back and neck pain. This adaptability in sleeping positions may also help improve circulation issue.

What Is The Best Mattress Type For Acid Reflux?

It’s important to note that while mattresses within the same category share some characteristics, each model and brand possesses unique materials, construction, and features.

Let’s explore the key types of mattresses ideal for acid reflux.

  1. Hybrid Mattresses


Hybrid mattresses blend the best qualities of innerspring and all-foam mattresses while mitigating their respective drawbacks. These mattresses comprise a core of pocketed coils for support, topped with a multi-layered comfort system. The comfort layers may include latex, memory foam, or a combination of both.


Hybrids are particularly favored by side sleepers due to their ability to provide superior contouring and pressure point relief, surpassing innerspring models. They strike a balance by offering more support compared to typical all-foam mattresses. Hybrids also excel in temperature regulation, thanks to their pocketed coil system that effectively absorbs and disperses body heat.

  1. Memory Foam Mattresses


Foam mattresses are composed of multiple foam layers, such as memory foam and gel-infused foam, and rely on a sturdy polyfoam core for support instead of pocketed coils.


Memory foam provides deep contouring and effective pressure relief, making all-foam models an excellent choice for side sleepers. While they may offer less support compared to hybrids or innerspring models, their flexibility makes them suitable for use with adjustable bed frames.

  1. Latex Mattresses


Latex mattresses are crafted entirely from natural or synthetic latex rubber, or a blend of both. Natural latex is sourced from rubber tree sap and processed through the Talalay or Dunlap methods. Talalay latex creates a lighter and softer mattress, while Dunlap latex tends to be firmer and more durable.


Latex mattresses offer moderate contouring, effectively cushioning pressure points for side sleepers without excessive sinking.

  1. Innerspring Mattresses


Innerspring mattresses feature a core composed of coils, often with a fabric cover and minimal to no comfort or transitional layers. They are less commonly produced today, with more comfortable alternatives available in the market.


When available, innerspring mattresses tend to be among the more budget-friendly options.

  1. Airbed Mattresses


Airbeds deviate from traditional coil or foam cores. Instead, they feature multiple air-filled chambers within the support core, adjustable to the sleeper’s preference via a built-in pump, often controlled via a smart phone app or remote control. These mattresses may also incorporate materials like foam or latex.


Airbeds enable users to customize their sleep experience, making them ideal for addressing specific concerns like acid reflux. Sleepers can adjust the mattress to cater to changing preferences and pain levels without disturbing their partner.

In essence, understanding the characteristics and benefits of each mattress type allows consumers to make informed choices based on their specific needs and preferences.

How To Choose The Right Mattress For Acid Reflux?

It’s crucial to focus on certain essential factors that truly matter while buying a mattress. By giving priority to the following aspects when selecting a mattress, you can ensure that you make a well-informed decision that aligns with your specific needs and preferences.

Here are the factors to consider!

  1. Mattress Type

Mattresses typically fall into specific categories based on their construction, materials, and intended function. Is memory foam the best mattress for GERD? Each type of mattress comes with its own set of advantages and disadvantages, which we will explore further below.

  1. Quality Materials

No one wants to find themselves mattress shopping again just a year or two after their previous purchase. Opting for mattresses crafted from high-quality materials ensures durability, better performance, and a reduced likelihood of needing a replacement before the warranty period expires.

  1. Firmness Level

The level of firmness is a critical consideration when mattress shopping. Although personal preferences vary widely, certain body types tend to benefit from specific firmness levels. Firmer mattresses typically provide enhanced support, while softer variants offer superior contouring.

  1. Pressure Relief

Mattresses that are firm and supportive generally excel in providing pressure relief. The ideal mattress for addressing issues like back pain and acid reflux promotes improved spinal alignment and offers targeted support to the hips and shoulders.

  1. Edge Support

Mattresses featuring a reinforced perimeter offer superior edge support, resulting in a larger usable sleep area. Strong edge support is particularly useful in preventing sleepers from accidentally rolling off the edge of the bed.

  1. Temperature Regulation

Individuals who tend to sleep hot often prioritize temperature regulation when choosing a mattress. They seek out options like hybrid models that offer improved breathability compared to all-foam counterparts. Many mattresses also incorporate special fabrics and fillers, such as copper or gel, to create a cooler sleeping surface.

  1. Price

While investing in a quality mattress often comes with a significant price tag, it’s essential to adhere to your budget or spending limits. Keep in mind that the most expensive option isn’t necessarily the best, and there are affordable mattresses that offer exceptional quality. Additionally, consider the cost-effectiveness of mattresses that come with free shipping, a common offering from many online retailers who conveniently ship their mattresses in a box.

  1. Ease of Movement

This aspect holds significant importance for couples and individuals planning to use a mattress with an adjustable bed frame. Mattresses with more bounce generally allow for greater ease of movement, whereas those with contouring foam surfaces may result in a sinking feeling. Coil-based models tend to provide more bounce.

  1. Contouring

Contouring refers to a mattress’s ability to conform to the body’s shape. The right amount of contouring cradles pressure points without allowing the sleeper to sink too deeply into the support layer. In general, all-foam mattresses excel in contouring, whereas hybrid or innerspring models provide less.

Why Should You Trust Our Choice?

At our platform, trust is earned through meticulous research conducted by our team of seasoned sleep research analysts. Here’s why you can rely on our recommendations:

  1. Expert Analysis

Our team comprises experienced sleep researchers with a deep understanding of mattress intricacies.

Through rigorous analysis, we’ve delved into renowned mattress brands and models to present comprehensive reviews. You can check out our mattress reviews here.

  1. Thorough Research Process

We go beyond surface-level assessments, diving into the pros and cons of various mattress options.

Our research process involves meticulous scrutiny, ensuring that every aspect is considered before recommendations are made.

  1. Focus on Comfort and Durability

Prioritizing your comfort, we specifically select mattress models with consistently high levels of comfort and durability.

Our goal is to guide you towards mattresses that not only alleviate acid reflux but also provide lasting satisfaction.

  1. Designs Tailored for Acid Reflux

Recognizing the challenges of sleeping with acid reflux, we seek mattress models with designs tailored for such conditions.

Emphasis is placed on compatibility with bed frames that elevate the head, and mattresses offering optimal pressure relief and support for comfortable side sleeping.

  1. Side Sleeping Position

Our sleep scientists acknowledge that side sleeping as the optimal position for acid reflux relief. Thus, we focus on mattresses that facilitate this preferred sleeping posture.

Our recommendations consider the nuances of mattress design that enhance the side sleeping experience. By relying on SmartMattressBuy, you gain access to a curated selection of mattresses backed by thorough research and tailored to address your specific challenges on acid reflux.

Mattress Accessories for Acid Reflux and GERD

Here are a few must-have mattress accessories for relieving acid reflux.

  1. Adjustable Mattress Base
  • Elevating the upper body can relieve GERD symptoms, making an adjustable base a wise choice.
  • Adjustable bases allow you to elevate the head and foot of the mattress.
  • Reduces the risk of acid reflux, beneficial for those with sleep apnea, and can alleviate snoring.
  • Offers additional perks such as full-body massage, under-bed lighting, and zero-gravity settings for a luxurious bedroom experience.
  1. Best Wedge Pillow for Acid Reflux
  • An affordable and effective tool against acid reflux.
  • Triangular-shaped, made from firm polyurethane foam.
  • Elevates the head above the stomach, utilizing gravity to alleviate GERD symptoms.
  • Compatible with any mattress type, eliminating the need for a new mattress or expensive base.

Investing in these accessories can significantly enhance sleep quality and provide relief from acid reflux, ensuring a more peaceful and comfortable night’s rest.

Last Things to Consider!

  •  How can you find mattresses for GERD/acid reflux on a budget?

Prioritize reflux-relieving features, exploring cost-effective options like mattresses for side sleepers or adjustable models. Check if your insurance covers part or all of the mattress cost.

  • Does your body type impact mattress selection for acid reflux sufferers?

Yes, consider body weight when choosing mattress firmness. Heavier side sleepers may need firmer support, while lighter individuals often prefer soft, contouring surfaces for optimal comfort.

  • Is investing in a quality mattress worth it for acid reflux?

Absolutely. While a queen mattress may cost $1,000 or more, the right mattress is an investment in long-term health. It can alleviate reflux, snoring, and reduce reliance on antacids, potentially saving on future medical expenses.

  • Do mattresses come with warranties for acid reflux sufferers?

Before purchasing, review the mattress warranty, sleep trial, and return policy. Confirm the sleep trial duration and ensure the warranty covers your specific mattress use, especially if you plan to use it with an adjustable bed.


The choice of mattress plays a crucial role in preventing and managing acid reflux (GERD). Acid reflux can significantly impact sleep quality and overall well-being, making it essential to select the right mattress. Depending on one’s sleeping position, preferences, and specific needs, different types of mattresses can offer relief from acid reflux symptoms.

Side sleepers may benefit from mattresses with good contouring, while adjustable beds can aid those who prefer an elevated sleeping position. Understanding how mattresses interact with acid reflux can help individuals make informed decisions to enhance their sleep and overall health.

Smart Mattress Buy offers brand tracking and mattress reviews, ensuring you stay up-to-date with the latest trends and releases in the mattress industry. You’ll also receive price alerts, so you never miss out on a great deal.

Plus, We Offer Cashback Rewards To Help You Make The Most Of Your Mattress

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FAQs About Acid Reflux & Sleep Mattress

Q1. Which mattress is ideal for acid reflux?

  • A hybrid mattress is often recommended by experts for those dealing with frequent acid reflux at night. It combines the benefits of different materials for better support and comfort.

Q2. Is memory foam suitable for acid reflux?

  • Memory foam mattresses are a great choice for acid reflux sufferers. Their adaptable foam layers work well with adjustable bases and provide excellent pressure relief, particularly for the hips and shoulders.

Q3. Can a firm mattress trigger GERD acid reflux?

  • No, a mattress itself cannot cause acid reflux. However, sleeping on your back can exacerbate GERD symptoms and heart burn. It’s advisable to avoid this position if you experience reflux.

Q4. Do pillows help alleviate acid reflux?

  • Yes, using pillows to elevate your head and upper torso can help manage acid reflux symptoms. An elevated pillow top works against gravity to keep gastric acid in the stomach, particularly during nighttime.

Q5. Why does acid reflux worsen after sleeping?

  • Acid reflux often worsens at night when lying down due to factors like gravity and stomach pressure. Lifestyle changes, such as elevating the head with pillows and having dinner earlier, can help alleviate symptoms.

Q6. What sleeping positions can trigger acid reflux?

  • Back sleeping should be avoided, especially if you suffer from nighttime acid reflux, as it can exacerbate symptoms like incessant heart burn. Stomach fat can exert pressure on the stomach, forcing acid to escape, making symptoms more severe.

Q7. Is GERD acid reflux a serious condition?

  • Left untreated, heartburn (acid reflux) can progress to a more severe condition called Gastro Esophageal Reflux Disease (GERD), which may lead to life-threatening conditions, including esophageal cancer. It’s essential to address acid reflux for overall health.


The information provided by SmartMattressBuy is intended for informational purposes only and should not be viewed as a substitute for professional guidance. It is not intended to diagnose any sleep or health conditions. Prior to making any changes to your sleep habits, it is advisable to seek advice from a healthcare professional for personalized guidance.


  1. Rosen, R.D. and Winters, R., 2023. Physiology, lower esophageal sphincter. In StatPearls [Internet]. StatPearls Publishing.


  1. Badillo, R. and Francis, D., 2014. Diagnosis and treatment of gastroesophageal reflux disease. World journal of gastrointestinal pharmacology and therapeutics5(3), p.105.


  1. Teimouri, A. and Amra, B., 2021. Association between sleep quality and gastroesophageal reflux in medical students. Middle East Journal of Digestive Diseases13(2), p.139.


  1. Fujiwara, Y., Arakawa, T. and Fass, R., 2012. Gastroesophageal reflux disease and sleep disturbances. Journal of gastroenterology47, pp.760-769.


Please note that these sources operate independently of Smart Mattress Buy. They are here to enrich your understanding of sleep health and provide valuable mattress-related insights to improve your overall well-being.