Most Recommended Mattresses by Chiropractors

Sleep Retreat

Are you heading to a chiropractor on a routine basis? Do you suffer from back pain and body aches at night? The American Chiropractic Association (ACA) recognizes the importance of a supportive mattress for individuals with back pain. They recommend finding a mattress that provides a balance of support and comfort, as well as one that promotes good spinal alignment.

A good night’s sleep is crucial for overall well-being. Thus, choosing the right mattress is vital to achieving restful slumber. A suitable mattress can help relieve back pain and make you feel light and active throughout the day!

This article explores the top mattresses recommended by chiropractors for joint pain, considering factors such as – spinal alignment, sleep position preferences, and pressure relief.

10 Best Mattresses Approved by Chiropractors – 2023

Here we have selected the top 10 highly-rated mattresses of 2023. Chiropractors and healthcare practitioners have recommended these to reduce back pain.

  1. Chiropractor-Recommended for Back Pain, Side-Sleepers, and Back-Sleepers – Casper Wave Hybrid
  2. Best Overall as Recommended by Chiropractors – Amerisleep AS2
  3. Best Budget Mattress Recommended by Chiropractors – Vaya Mattress
  4. Most Recommended Adjustable Mattress – Saatva Solaire
  5. Chiropractor-Recommended Cooling Mattress – Nolah Evolution 15
  6. Best Chiropractor-Approved Latex Mattress – Spindle Mattress
  7. Most Recommended Mattress for Side-Sleepers – Helix Midnight Luxe
  8. Highly-Rated Mattress for Back Pain – WinkBed Mattress
  9. Best in Value as Recommended by Chiropractors – Brooklyn Signature
  10. Chiropractor-Approved with Best Features (Editor’s Choice) – Bear Elite Hybrid

Our Recommendation – Top Pick!

If you are suffering from back pain, we suggest the “Casper Wave Hybrid Mattress.” Endorsed by American Chiropractic Association (ACA), it is known for its balanced firmness and pressure-relieving properties.

Why so? This mattress has a “Seal-of-Approval” from the Congress of Chiropractic State Associations (COCSA.) This suggests that it meets the necessary standards for improving spinal health.

This mattress is suitable for a wide range of sleepers – back pain sufferers, back-sleepers, and side sleepers.

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Casper Wave Hybrid

Our Shopping Guide – Top 10 Chiropractor-Approved Mattresses!

Below is our shopping guide to help you select the best mattress as per your preferences! All these mattresses are approved by practicing chiropractors around the globe.

1. Casper Wave Hybrid

Chiropractor-Approved: Side-Sleepers and Back-Sleepers

  • Type: Hybrid
  • Thickness: 13 Inches
  • Firmness: Medium-Firm
  • Size of Mattress: Full size, King, California King, Queen, Twin XL, Twin

Smart Mattress Buy’s Review

The Casper Wave Hybrid mattress combines support and softness, creating a balanced sleeping surface that offers pressure relief and lift. This makes it particularly beneficial for sleepers who experience back pain or individuals who are heavier and require robust support.


  • By combining foam and coils, the Wave Hybrid aims to provide targeted support to different areas of the body, promoting proper spinal alignment and reducing pressure points. The foam layers contour the body’s curves, while the coils provide responsive support and help with air circulation.
  • Additionally, the Wave Hybrid mattress is durable and can withstand the weight and pressure of heavier individuals. This can be an important consideration for people who require extra support and want a mattress that will maintain its shape and comfort over time.


With a rating of 6 out of 10 on the mattress firmness scale, the Wave is in the medium-firm range. This provides a balance between pressure relief and support.

Further, the mattress gives a “cuddly feel.” This suggests that the mattress contours well to your body, relieving pressure points and promoting comfort. Additionally, it offers strong support, which is important for maintaining proper spinal alignment.

It’s worth noting that mattress feel can be subjective. It can vary depending on factors such as your body size, shape, and weight.


  • Back pain sufferers
  • Back Sleepers
  • Combination Sleepers
  • Those who prefer good mobility
  • Heavy individuals
  • Side Sleepers with a heavy build


  • Those who like a cozy and deep sink feel
  • Budget shoppers, as the Casper Wave is a luxury product

Want to learn more about Casper Wave? Check Detailed Review

2. Amerisleep AS2


Chiropractor-Recommended Best Overall Mattress

  • Type: Memory Foam
  • Thickness: 12 Inches
  • Firmness: Medium-Firm
  • Size of Mattress: Queen, King, Split King, Twin, Full, Twin XL, California King

Smart Mattress Buy’s Review

Most chiropractors recommend getting a mattress aligned to your body type in order to alleviate back pain. Here is an excerpt from Chiropractic Care based on the true events of Patrick A Loera.

Patrick: “I did as he (Patrick’s Chiropractor) suggested and went out and spent $100 on a new box spring after leaving his office.

A few days later, my pain was less and in a week, it was gone. Now I know what it means to have good sleeping posture and the importance of having a good bed to sleep on.”

The AS2 mattress by Amerisleep is indeed designed to provide a balance between the comfort of memory foam and the responsiveness of latex. It is specifically marketed as a medium-firm mattress that aims to offer pain relief and a restful night’s sleep.


  • Their mattresses are constructed with a combination of memory foam layers and supportive base foam. The Bio-Pur® memory-foam is plant based, breathable and hypoallergenic.
  • The specific design of AS2 model has a Bio-Core® layer as the base for extensive longevity
  • It provides targeted support and is responsive. The HIVE® layer provides pressure-relief in 5 target areas of your body while you sleep.


The AS2 mattress is known for its medium-firm feel, which provides a balance between support and cushioning. While it may offer more support than cushioning, it can still be comfortable for many individuals, especially those who prefer a firmer sleeping surface.

The medium-firm feel of the AS2 mattress can help promote proper spinal alignment, which can be beneficial for individuals experiencing back pain.

By providing a supportive sleep surface, the AS2 mattress helps keep your body lifted and prevents excessive sinking. This can help alleviate pressure points and provide relief to your back. The medium-firm feel offers a good level of support for your spine and can help distribute your body weight evenly, reducing the strain on your back muscles.


  • Provides zoned and targeted support
  • Highly durable
  • Its plant-based foam (Bio-Pur® foam) is breathable


  • Not 100% free of synthetic product

Want to learn more about Amerisleep AS2? Check our Detailed Review

3. Vaya Mattress

Best Chiropractor-Approved Mattress on Budget

  • Type: Foam
  • Thickness: 12 Inches
  • Firmness: Medium
  • Size of Mattress: Twin, King, Split King, Queen, Full, Twin XL, California King

Smart Mattress Buy’s Review

This mattress would relieve your back pain and keep your pocket happy – just like you! The Vaya mattress offers high quality and comfort at a much lower price in comparison to other mattresses in this list. The simple design of this mattress makes it budget-friendly, while the quality puts it in the recommendation list of chiropractors!

People with back pain who prefer to sleep on their side and back finds this mattress comfortable. This is because Vaya mattress supports these positions as it contours your body.


  • This is a highly contouring and durable mattress. The adaptable cushions adapt to the shape of the sleeper’s body to provide pain relief.
  • The high-density and sturdy bottom foam layer makes this durable.
  • The simple design of two-layer construction is one of the reasons behind its affordability and quality.


The Vaya mattress is best known for its super-contouring ability. It is definitely a suitable option for side sleepers and lighter sleepers who suffer from back pain. This mattress cradles your body and delivers support in all the right places. This allows your spine to stay aligned.


  • Hot sleepers
  • Almost all sleeping positions
  • Economical shoppers
  • One of the best mattress for side sleepers


  • Sleepers looking for advanced contouring features may consider other mattress options in our list.

4. Saatva Solaire

Best in Adjustable Sleep Mattresses – Approved by Chiropractors

  • Type: Airbed
  • Thickness: 13 Inches
  • Firmness: Adjustable
  • Size of Mattress: King, Queen, Full, Twin, Split California King, Twin XL, Split King, California King

Smart Mattress Buy’s Review

This is a chiropractor-approved sleep mattress made from latex and memory foam which is a superb combination for relieving back pain. Solaire by Saatva is a latex and memory foam adjustable mattress packed with vulcanized air chambers. With the adjustable Saatva Solaire you can change your mattress firmness as per your needs.


  • You can easily adjust the firmness of this mattress with the touch of a button.
  • This features a combination of comfort foams – natural latex and gel memory. Both offer excellent contouring and buoyancy.
  • A moisture barrier helps create a hypoallergenic surface.


The Solaire is a mix of latex foam and gel memory foam that makes your mattress bouncy and buoyant regardless of your firmness preference. Because of its vulcanized air chambers, the Solaire is prepared without any in-built firmness. You choose the firmness you want.


  • Hot Sleepers
  • Sleepers who are prone to dust and mite allergies
  • Suitable for all sleeping positions


  • The Solaire has mechanical parts which may require routine maintenance

Looking For Chiropractor-Approved Saatva Mattress Options? Read Our Detailed Saatva Mattress Review Here!

5. Nolah Evolution 15

Chiropractor-Recommended Cooling Mattress

  • Type: Hybrid
  • Thickness: 15 Inches
  • Firmness: Plush, Luxury Firm, Firm
  • Size of Mattress: California King, Split King, Twin, Full, Twin XL, King, Queen

Smart Mattress Buy’s Review

Nolah Evolution 15 is a must-have mattress for hot sleepers looking for the latest cooling technologies. This mattress ensures the best cooling experience and a no-sweat sleep environment.


  • Modern cooling technologies and surface design assure to help you stay cool throughout the night.
  • The wrapped coil-support core makes this mattress responsive and adaptable.
  • Buoyant transition foam provides added lift, and prevents the sleeper from sinking into the sleep surface.


The first thing you notice the moment you lie on this mattress is its cool surface. The mattress feels super cool to the touch. This cool feeling doesn’t disappear during the night. The Evolution’s combination of thermal conductivity and breathability allows the mattress to stay cool always.


  • Back sleepers
  • Stomach sleepers
  • Side sleepers


  • The mattress does not come with a medium-firm option

Need More Detailed Review Of Nolah Evolution? Read On!

6. Spindle Mattress

Chiropractor-Approved Latex Mattress

  • Type: Latex
  • Thickness: 10 Inches
  • Firmness: Adjustable
  • Size of Mattress: King, Queen, Twin, Full, Twin XL

Smart Mattress Buy’s Review

The Spindle Mattress is indeed known for offering a high-quality all-latex mattress option. It is designed with natural organic latex, which can provide a comfortable and supportive sleep surface. The use of organic latex can be appealing to individuals who prefer mattresses made with natural materials.


  • The Re-Arrangeable Mattress features a revolutionary swappable firmness system. It comprises multiple layers of organic latex foam, allowing you to customize the firmness level according to your preference.

Whether you prefer a plush, medium, or firm feel, simply rearrange the layers to create your desired comfort level. This flexibility ensures that the mattress can adapt to various sleep preferences and body types.

  • The mattress utilizes Dunlop latex foam, known for its buoyancy and exceptional durability. Dunlop latex is a natural and sustainable material that offers excellent support and pressure relief. Each layer is carefully crafted to provide optimal comfort and contouring, promoting a healthy and restful sleep environment.
  • Safety is paramount, and the Re-Arrangeable Mattress incorporates organic textiles that naturally provide fire protection. These materials have inherent fire-resistant properties, reducing the need for chemical flame retardants commonly found in traditional mattresses.

The use of organic textiles ensures a healthier sleeping environment, free from harmful chemicals and additives.


The Spindle mattress is indeed described as an all-latex mattress that offers several benefits. Its latex construction provides a bouncy and supportive feel, which can be attributed to the natural buoyancy of latex material. This buoyancy allows for a responsive sleeping surface that can conform to your body while providing support.

Additionally, latex is known for its breathability. The open-cell structure of latex allows for better air circulation, which can help dissipate heat and keep you cool throughout the night.

One of the notable features of the Spindle mattress is its customizable firmness. It consists of multiple layers of Dunlop latex that can be rearranged to adjust the overall firmness level. This flexibility allows you to tailor the mattress to your specific preferences and needs, ensuring that it works well with your sleeping position, whether you prefer a softer or firmer surface.


  • Organic latex aids in support and comfort
  • It has swappable firmness
  • Cool surface


  • This mattress may not be suitable for sleepers who are allergic to latex

Want to learn more? Read the Review Summary

7. Helix Midnight Luxe

Helix Midnight Luxe

Chiropractor- Recommended Mattress for Side-Sleepers

  • Type: Hybrid
  • Thickness: 14 Inches
  • Firmness: Medium
  • Size of Mattress: Full, King, Queen, Twin, California King, Twin XL

Smart Mattress Buy’s Review

The Helix Midnight Luxe is indeed a popular hybrid mattress known for its pressure relief and back pain alleviation. It is designed to provide a balanced combination of support and comfort, making it suitable for individuals seeking relief from various types of pain. This mattress is highly-recommended for side sleepers.


  • High-density memory foam refers to a type of foam with a higher weight per cubic foot, indicating greater density and durability. This type of foam is known for its ability to conform to the body’s shape, providing pressure relief and support.
  • A cooling cover is designed to regulate temperature and prevent heat buildup during sleep. It typically utilizes materials that have good breathability and heat-dissipating properties, helping to maintain a cooler sleep surface throughout the night.
  • A zoned support core typically consists of pocketed coils, which are individual coil springs encased in fabric pockets. These coils are often reinforced in the middle section of the mattress, targeting the lumbar region. This provides additional support and helps maintain proper spinal alignment, particularly for individuals who require extra lumbar support.


The high-density memory foam used in the Midnight Luxe mattress provides both buoyancy and adaptability. This offers a comfortable and supportive sleeping surface. When you lie down on this mattress, it absorbs the pressure exerted by your body, preventing uncomfortable pressure points from forming. This can help alleviate pain and discomfort often associated with traditional mattresses.

Additionally, the high-density memory foam fights sinkage, meaning it maintains its shape and doesn’t excessively sink under your weight. This ensures that you are properly supported throughout the night, allowing for a more restful sleep. Helix Midnight is considered as one of the best mattress for side sleepers. This is because helps to support the shoulders, pelvis and knees.


  • Cooling cover
  • Buoyancy and support
  • Gel infused mattress for enhanced pressure relief
  • Ideal for side sleepers. It helps in relieving pressure near the shoulders.
  • Considered suitable for pregnancy as doctors prescribe the side-sleeping position.


  • This mattress is not composed of natural ingredients.

Read our detailed Review Summary for more information!

8. WinkBed Mattress

Highly-Rated Mattress for Back Pain

  • Type: Hybrid
  • Thickness: 13.5 Inches
  • Firmness: Medium-Firm
  • Size of Mattress: Full, King, Queen, Twin, California King, Twin XL

Smart Mattress Buy’s Review

WinkBed mattress offers features designed to improve back pain and provide targeted support. While a misaligned spine can be a common cause of back pain, it’s important to note that there can be various factors contributing to back pain, and not all cases are solely due to a misaligned spine. The WinkBed is one of the top-rated mattresses that chiropractors recommend for back pain.

Here are some of its prime features:


  • This hybrid mattress is designed to offer both support and comfort. The innerspring coils provide a supportive base, while the foam or latex layers on top offer contouring and pressure relief, creating a balanced feel.
  • The WinkBed mattress often comes in multiple firmness options to accommodate different body types and sleeping positions. The firmness level determines how soft or firm the mattress feels, catering to individual preferences and needs.
  • Tencel is a fabric known for its breathability and moisture-wicking properties. A Tencel cover helps promote airflow, allowing heat and moisture to dissipate, which can contribute to a cooler and more comfortable sleep environment.
  • This hybrid mattress features an Extra-Edge support system. This means that the mattress has reinforced edges, providing a larger sleeping surface. It can help prevent sagging and improve the overall durability and stability of the mattress.
  • To ensure proper spinal alignment, this mattress has additional foam encasement in the lumbar section. This extra layer of foam provides targeted support to the lower back area, promoting a more neutral alignment and potentially reducing discomfort.


The WinkBed mattress’s emphasis on lumbar support and smart construction can indeed help alleviate back and neck pain for some users. The pocketed coil support system with different zones that respond differently to pressure allows for customized support for different body parts.

When more pressure is applied, the coils push back, providing additional support, while minimal pressure allows the coils to conform to the body’s contours. This targeted support can help maintain a neutral spinal alignment and prevent unwanted sagging.


  • Mostly recommended by chiropractors for people suffering from back pain
  • Strong supportive edges
  • Responsive feel
  • Ideal for sleepers preferring bounce and pressure relief features


  • This mattress does not have a removable cover.
  • Motion transfer
  • Not ideal for budget shoppers

Interested to Learn More About WinkBed? Read On!

9. Brooklyn Signature

Best in Value Mattress – Chiropractor Approved

  • Type: Hybrid
  • Thickness: 11.5 Inches
  • Firmness: Soft, Medium and Firm
  • Size of Mattress: Twin, Twin XL, Full, Queen, King, California King, Split California King, Short Full, Short Queen, Olympic Queen, Short King, and RV King

Smart Mattress Buy’s Review

Brooklyn Bedding’s hybrid mattress with their patented “Titan foam” comfort layers is a promising option that combines the benefits of both traditional innerspring mattresses and modern foam technologies. This hybrid design aims to cater to a wide range of sleeping preferences and comfort needs.

Let’s explore the potential features of this mattress further in the sections below:


  • The Brooklyn Signature Hybrid mattress by Brooklyn Bedding is a versatile and value-packed option. It is a hybrid mattress, which means it combines the support of traditional innerspring coils with the comfort of foam layers.
  • One of the standout features of the Brooklyn Signature Hybrid is its use of “Titan foam.” This foam is a proprietary material developed by Brooklyn Bedding, combining the qualities of latex and memory foam. This blend is designed to offer a balanced feel, accommodating various sleeping styles and comfort preferences.
  • By incorporating innerspring coils, the mattress provides the responsiveness and support that many people associate with traditional mattresses. The coils also enhance airflow, promoting better temperature regulation throughout the night.
  • The foam comfort layers in the Brooklyn Signature Hybrid contribute to pressure relief and contouring, allowing for a more comfortable and personalized sleep experience. The combination of foam and coils creates a supportive surface that can adapt to different body types and sleeping positions.
  • Additionally, the Brooklyn Signature Hybrid is considered a great value option. It aims to provide a balance between quality, durability, and affordability. Brooklyn Bedding is known for manufacturing their mattresses in their own factory, which allows them to offer competitive prices without compromising on quality.


The Brooklyn Signature Hybrid mattress is indeed designed to provide high-quality pressure relief while maintaining support and spinal alignment. The combination of the foam comfort layers and the innerspring coils allows for targeted pressure relief, particularly in areas such as the hips, shoulders, and lower back.

The foam layers in the mattress contour to the body, alleviating pressure points and promoting proper spinal alignment. This can be beneficial for various sleepers, including those who experience back pain or prefer a mattress that conforms to their body shape.

Ultimately, the combination of pressure relief, support, and firmness options in the Brooklyn Signature Hybrid mattress makes it a versatile choice for different sleep styles and preferences.


  • Ideal for people suffering from back pain
  • Suitable for all sleeping positions
  • Couple-friendly
  • Hot sleepers get a cool sleeping environment


  • Sleepers, who prefer only memory-foam, may need to consider.
  • This is not a budget-friendly option

Read More about the Brooklyn Signature Hybrid Mattress!

10. Bear Elite Hybrid

Editor’s Choice: Chiropractor-Approved with Best Overall Features

  • Type: Hybrid
  • Thickness: 14 Inches
  • Firmness: Soft, Medium and Firm
  • Size of Mattress: Twin, Twin XL, Full, Queen, King, California King, Split King

Smart Mattress Buy’s Review

The Bear Elite Hybrid mattress is indeed a luxury hybrid mattress that combines the benefits of a supportive wrapped coil innerspring unit with pressure-relieving comfort layers. This combination of materials aims to provide a balance of support and comfort for a good night’s sleep.


  • The wrapped coil innerspring unit typically consists of individually wrapped coils that can move independently, offering targeted support and reducing motion transfer. This design allows the mattress to contour to your body’s curves while providing optimal support to different areas.
  • The comfort layers of the Bear Elite Hybrid are designed to relieve pressure points and promote a comfortable sleeping surface. These layers are usually made from materials such as memory foam, latex foam, or gel-infused foams that conform to the body’s shape, relieving pressure on sensitive areas like the shoulders and hips.
  • One notable feature of the Bear Elite Hybrid is the availability of different firmness levels. This allows customers to choose the firmness that best suits their personal preference and sleeping style. The range of options typically includes luxury-plush, medium, and extra-firm, catering to a wide range of sleepers.


The Bear Elite Hybrid mattress is a hybrid mattress that aims to provide a balance between contouring and repositioning. It is available in medium, firm, and plush variants, each offering different benefits based on individual preferences and needs.

The comfort system of the medium and firm variants of the Bear Elite Hybrid mattress is designed to provide sufficient contouring to relieve pressure points. This means that the mattress conforms to the shape of your body, allowing for proper alignment and reducing pressure on areas such as the shoulders, hips, and lower back.

At the same time, the mattress is engineered to facilitate ease of movement, making it easier to change positions and get in and out of bed.


  • Suitable for hot sleepers
  • Ideal for couples
  • Eco-friendly mattress
  • Is recommended for people suffering from shoulder, hip and back pain


  • Not a budget-friendly option
  • People preferring the plush feel of memory foam may consider otherwise

Here’s Everything About The Bear Elite Hybrid! Read On.

Now that you have read about the 10 best chiropractor-approved mattresses, let’s learn some essential tips! Given below are some tips and chiropractor advice to guide you in buying the ideal mattress for yourself.

10 Chiropractor Tips Before You Buy a Mattress!

Discussed below are some general guidelines shared by chiropractors! These are crucial tips that you need to consider when looking for a mattress for improving back health.

Tip 1: Mattress Type (Foam/Latex/Hybrid)

Chiropractors suggest their patients to choose a mattress which not only supports pressure points but contours the body. This helps to keep the spine aligned and alleviates back pain. So, choosing the mattress type ideal for your needs is very crucial.

Here’s a list of the types of mattresses you can choose for yourself.

  • Memory Foam Mattresses

These mattresses are often recommended by chiropractors because they can contour and conform to the curves of your body, providing a personalized level of support. This ability to mold to your body shape helps to distribute your body weight evenly, reducing pressure points and promoting proper spinal alignment.

Memory foam mattresses can be particularly beneficial for individuals as suggested by chiropractors in joint pain or back pain. This is because they can help alleviate discomfort by providing targeted support.

  • Latex Mattresses

Chiropractors also often recommend latex mattresses for ideal spinal alignment. Latex mattresses are known for their durability and natural responsiveness. They offer a balance of support and cushioning, which can help maintain the natural curvature of your spine.

Latex mattresses are also known for their breathability, which can help regulate body temperature during sleep and prevent overheating.

  • Hybrid Mattresses

Hybrid mattresses combine the benefits of memory foam or latex with the support of innerspring coils. These mattresses typically have a layer of foam or latex on top for contouring and pressure relief, and a base layer of coils for added support. The combination of materials can provide a good balance of comfort, support, and responsiveness.

Hybrid mattresses are often recommended for individuals who prefer the feel of a traditional innerspring mattress but want the added benefits of foam or latex for spinal alignment.

  • Adjustable Beds

While not technically a mattress, chiropractors may also recommend adjustable beds for optimal spinal alignment. These beds allow you to adjust the angle of your head and legs, which can help alleviate pressure on the spine and promote better alignment.

By finding the right position that suits your individual needs, an adjustable bed can provide customized support and comfort.

Are you eager to learn more but short on time? No worries! You can skip to our Review Summary Page to get detailed info on all brands, mattress types, construction, and market competitors.

Tip 2: Mattress Firmness

Chiropractors often recommend medium-firm mattresses that provide adequate support for the spine while still allowing some contouring to the body’s natural curves.

While it is true that the choice of mattress firmness is often a matter of personal preference, chiropractors can provide recommendations based on their expertise in spinal health and alignment. It is generally advised to select a mattress firmness that supports your body, aligns to your sleeping positions, and promotes proper spinal alignment during sleep.

Tip 3: Sleeping Position (Mindful Sleeping)

Different sleep positions require different levels of firmness to ensure proper alignment and support. The firmness level of a mattress can play a role in supporting the spine and promoting healthy sleep. Choose mattress firmness according to your sleeping position.

Mindful sleeping: Try to be mindful of the sleeping position that you are most comfortable with. Now, choose a firmness option as per your sleeping position.

Here’s a guide on mattress firmness and which firmness option would suit your sleeping position the most!

  • Back sleepers

If you primarily sleep on your back, a medium-firm to firm mattress is usually recommended. This firmness level helps maintain the natural curvature of the spine and prevents it from sinking too deeply into the mattress.

  • Side sleepers

For individuals who sleep on their side, a mattress with a medium level of firmness is typically recommended. This firmness provides adequate support while allowing for some contouring to cushion the shoulders and hips, promoting proper alignment.

  • Stomach sleepers

If you are a stomach sleeper, a firm mattress is generally advised. A firmer surface helps prevent excessive sinking of the abdomen, which can strain the lower back and cause discomfort.

  • Combination sleepers

If you tend to switch positions throughout the night, you may want to consider a mattress with a medium level of firmness. This can provide a balance between support and contouring, accommodating different sleeping positions.

Tip 4: Mattress Support

Look for a mattress that provides proper support for your body’s alignment. This is particularly important for the lower back. Good support can help maintain a neutral spine position and reduce the risk of pain or discomfort.

Tip 5: Pressure Relief

A mattress with good pressure relief can help alleviate stress on pressure points, such as the hips and shoulders. This can be especially important for side sleepers.

Tip 6: Motion Isolation

If you share your bed with a partner, consider a mattress with good motion isolation. This can help prevent disturbances during the night when one person moves or gets out of bed.

Tip 7: Durability and Quality

Look for mattresses made from high-quality materials that are designed to last. This can ensure that you get the most out of your investment and have a mattress that provides consistent support over time.

  • Foam-density

Foam-density is an important factor to consider when choosing a mattress or any foam-based product. Foam density refers to the weight of the foam per unit volume, usually measured in pounds per cubic foot (lb/ft³) or kilograms per cubic meter (kg/m³).

In general, higher foam density indicates firmer and more durable foam.

  • Coil Gauge and Coil Count

Coil count and coil gauge are other important factors to consider when choosing a mattress with coils for support.

Coil gauge measures the thickness of the coils or springs used in the mattress. The lower the coil gauge, the thicker and stronger the coils are. Mattresses with lower coil gauge tend to be more durable and offer firmer support.

Coil count refers to the number of coils or springs within the mattress. Generally, a higher coil count indicates more support and better contouring to your body. When you lie on a mattress with a higher coil count, the weight is distributed across a larger number of coils, providing better support and reducing the chance of pressure points.

It is always recommended to try out different options, consider factors beyond just coil count and gauge (such as mattress type, comfort layers, and overall construction), and choose the one that provides the right balance of support, comfort, and durability for your specific needs.

Tip 8: Mattress Thickness

For choosing the ideal mattress recommended by chiropractors, thickness is indeed an important parameter to consider. While there is no one-size-fits-all answer, we can provide you with some general guidelines!

  • Support

The primary objective of a mattress is to provide adequate support to your body, especially your spine. A mattress that is too thin may not offer enough support, leading to misalignment and discomfort. On the other hand, a mattress that is too thick may not properly contour to your body, causing similar issues. It’s generally recommended to opt for a mattress with a thickness between 8 to 12 inches.

  • Body Weight

Your body weight can influence the ideal mattress thickness. Heavier individuals typically require a thicker mattress to prevent excessive sinkage and provide better support. Thicker mattresses can also distribute the weight more evenly. If you are on the heavier side, you may want to consider a mattress with a thickness of 10 to 12 inches.

  • Sleep Position

Your preferred sleep position is another factor to consider. Different sleep positions place varying demands on the mattress. For example, side sleepers generally benefit from a slightly softer and more contouring surface, while back and stomach sleepers often require a firmer and more supportive mattress. The thickness can affect the overall feel and support provided by the mattress, so consider your sleep position when selecting the ideal thickness.

  • Personal Preference

Ultimately, personal preference plays a crucial role in selecting the ideal mattress thickness. Some individuals prefer a plush, cushiony feel provided by thicker mattresses, while others may prefer a firmer surface. It’s important to consider your own comfort preferences and any specific recommendations provided by your chiropractor.

Tip 9: Choose Thickness Depending on Body weight

While mattress thickness can vary depending on personal preference and the specific mattress design, here are some general recommendations based on body type and weight:

  • Lightweight Sleepers

For lightweight individuals, a mattress thickness of 10 inches is typically suitable. This thickness provides a balance of comfort and support. A thicker mattress may not allow sufficient engagement of the support core, which can lead to feeling unsupported.

  • Average Build

For individuals with an average weight and build, a mattress thickness ranging from 10 to 12 inches is usually appropriate. This level of thickness helps engage the support core while aligning the spine, hips, and shoulders. Proper engagement of the support core ensures that your spine remains properly aligned during sleep.

  • Bigger Build

Individuals with a heavier build generally benefit from a more supportive and cushioning sleep surface. For them, a mattress with a thickness of 12 inches or more is recommended. This increased thickness provides the necessary support and spine alignment, helping to prevent pain and pressure points.

Tip 10: Check Mattress Before Buying – Visit the Store

Chiropractors often recommend trying out a sleep surface in-store and ensuring it’s the right fit because it can be highly beneficial for several reasons:

  • Personal Preference

By trying out different mattresses in-store, you can choose the firmness level that suits your personal preference. Some people prefer a firmer mattress for better support, while others prefer a softer one for more cushioning. Trying out mattresses allows you to find the right balance of comfort and support for your specific needs.

  • Comparing Mattress Types

In-store shopping provides the opportunity to compare a wide range of mattress types. There are various types available, such as memory foam, innerspring, latex, hybrid, and more. Each type has its own unique characteristics, benefits, and drawbacks. Trying them out in person allows you to experience the differences firsthand and make an informed decision about which type of mattress suits you best.

  • Consultation with Experts

When shopping in-store, you have the advantage of consulting with sleep experts and industry professionals who can provide guidance and recommendations based on your specific requirements. They can address your concerns, answer your questions, and provide valuable insights that can help you make an educated choice.

  • Reduced Risk

On the other hand, online mattress shopping can be risky because you can only physically check the mattress once it arrives at your home. While mattress returns are possible, they can be cumbersome and inconvenient. Therefore, it’s important to thoroughly research the warranties, return policies, and customer reviews when purchasing a mattress online.

Now that you have a complete idea on how to choose your mattress, delay no more. Choose a mattress most ideal to your sleep requirements!


This article has provided a detailed review of mattress features, pros, cons and feel-factor as per chiropractor recommendations. This information can be helpful in making an informed decision about which mattress would be the best fit for you. Additionally, we have shared a couple of helpful tips before you buy a mattress!

If you’re looking for a mattress that is recommended by chiropractors, Smart Mattress Buy offers a variety of options that cater to different sleeping positions, cooling preferences, and firmness levels.

Our Expert Team suggests that it’s important to consider certain factors before selecting an ideal mattress. These factors are – your preferred sleeping position, whether you tend to sleep hot or cool, and your desired level of firmness. Each of these factors can contribute to a more restful night’s sleep and better spinal health!

Remember, while a mattress is important, it’s also essential to maintain good sleep hygiene, practice proper posture, and engage in regular exercise to promote overall spinal health. You can also visit aSleep Retreat to rewind and rejuvenate your sleep cycle. Making positive changes to your sleeping environment and habits can greatly improve the quality of your sleep!

Pain keeping you awake at night? Choose from the best mattresses that have been approved by esteemed chiropractors. So, without Further Ado, Dive Right in!

FAQs on Most-Recommended Mattresses by Chiropractors

Q1. Are memory foam mattresses recommended by chiropractors?

Memory foam mattresses are often recommended by chiropractors for their ability to conform to the body’s shape and provide pressure relief. However, individual recommendations may vary based on a person’s specific needs and preferences.

Q2. Which mattresses are recommended by chiropractors for spinal health?

Chiropractors typically recommend mattresses that provide proper spinal alignment and support. These may include options such as medium-firm mattresses with good contouring, hybrid mattresses combining coils and foam, or latex mattresses known for their responsiveness and durability.

Q3. Are orthopedic mattresses a better option over memory foam mattresses to relieve back pain?

Orthopedic mattresses are designed to promote proper spinal alignment and support, making them a potential option for relieving back pain. While memory foam mattresses can also offer pressure relief and spinal support, the choice between the two depends on individual preferences and comfort needs.

Q4. Which type of foam is best for spinal support?

Memory foam and latex foam are considered two of the best types of foam for spinal support. Memory foam contours to the body and reduces pressure points, while latex foam provides responsive support and helps maintain proper spinal alignment.

Q5. What is a chiropractic mattress?

A chiropractic mattress refers to a mattress that is specifically designed to support proper spinal alignment and provide relief from back pain. These mattresses often focus on promoting neutral spine alignment, distributing body weight evenly, and reducing pressure points.

Top Research and Story (Updated 2023)


The aforementioned research articles and stories do not correspond to Smart Mattress Buy, and are presented for information building and knowledge sharing.