Best Mattresses for Herniated Disc

Suffering From Herniated Disc

Do you struggle with a herniated disc?

Since I’ve dealt with it, I am aware of how terrible it can be.

A herniated disc is a spinal condition that occurs in the ratio of 2 males: 1 female. This shows that it is more prevalent in males than in females. The occurrence of a herniated disc is estimated to range from 5 to 20 cases per 1000 adults each year. It primarily affects individuals in their thirties to fifties.

This condition, also called as slipped disc. It causes discomfort at night that cause a deficit in daily sleeping hours. It’s essential to recognize that adults should aim for at least seven hours of sleep each night. It helps to maintain their overall well-being.

Fortunately, selecting the right mattress can relieve discomfort and pain. It facilitates restful sleep. So, let’s explore the key factors that make a bed suitable for herniated discs. Let us discuss how to choose one that caters to your specific requirements.

Some essential factors are mattress type, firmness, pressure relief, and sleeping position. So, join us as we guide you in making an informed decision and choosing the right mattress for your needs.

Keep reading!

What Is Herniated Disc?

A herniated disc is characterized by damage to the annulus fibrosus. It allows the nucleus pulposus, typically situated at the center of the disc, to protrude. This protrusion can exert pressure on the nerves or spinal cord. It results in pain and impaired spinal cord function.

A harder, rubbery outer layer (annulus) covers the spinal disc’s nucleus. It is a soft, jelly-like center. A herniated disc, also known as a slipped or ruptured disc, occurs when a tear in the annulus allows some of the nucleus to protrude.

A neighboring nerve can be irritated by a herniated disc, which can occur in any area of the spine. Pain, numbness, or weakness in an arm or leg can occur. It depends on the location of the slipped disc.

5 Best Mattresses for Herniated Disc – Curated Just for You!

Explore the 5 best mattresses for relieving slipped disc pain.

  1. Saatva Classic – Best for Low Back Pain (Slipped disc) – Editor’s Pick!
  2. DreamCloud Premier – Best Hybrid Mattress for Herniated Disc
  3. Purple Restore – Best in Lumbar Support (All Sleeping Position)
  4. Amerisleep AS3 – Best in Memory Foam
  5. Avocado Green – Best Eco-Friendly Mattress (Herniated Disc)

What is the best mattress for a herniated disc? Here is a guide tailored to your unique requirements.

Our Top Recommendation – Editor’s Pick!

1. Saatva Classic – Best for Low Back Pain (Slipped disc)

Herniated discs often lead to discomfort in the lower back. Hence, proper support is crucial. Saatva Classic mattress stands out as a good choice for those dealing with herniated disc-related lower back pain.


Saatva Classic excels in pressure relief. It alleviates pain from slipped disc in back. It has 2 innerspring systems that provides lumbar support. Its coil-on-coil structure offers both a luxurious feel and versatility.

What Are The Features?

Targeted Memory Foam:

  • A layer of high-density memory foam is positioned beneath the lumbar spine area. It provides targeted support to the lower back region.

Height and Firmness Options:

  • You have the choice of two heights (11.5 or 14.5 inches). These 3 firmness levels are Plush Soft, Luxury Firm, or Firm.

Luxurious Euro Pillow Top:

  • The top layer consists of a plush 3-inch Euro pillow top with foam. Even at this level, back support is prioritized, as the cover is quilted to offer added support for the lower back.

Dual Coil Systems:

  • Saatva Classic features 2 coil systems. The first consists of thinner pocketed springs.
  • It conforms to your body’s contours and offers extra support to the lumbar region.
  • Below these coils is the second set of interconnected springs, known for their durability.
  • It incorporates a Lumbar Zone® Active Spinal Wire, encircling the lumbar area to provide vital support to this region.

Edge Support:

  • The mattress is equipped with a high-density foam perimeter. It ensures edge support, preventing excessive sinking when you move closer to the mattress’s sides.

For more information, read our Complete Review Of The Saatva Mattress. Grab the Best Deals at the earliest!

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Best Mattresses for Herniated Disc – Shopping Guide!

2. DreamCloud Premier – Best Hybrid Mattress for Herniated Disc

  • Mattress Type: Hybrid
  • Firmness: Medium
  • Mattress Size: Twin XL, Queen, Cal King, Full, King, Twin, Split King

Smart Mattress Buy’s Review

DreamCloud Premier mattress is known for its combination of soft materials and supportive coils. It’s a alternative for people who have back problems. You should get a comfortable balance of pressure point alleviation and support. This makes DreamCloud as one of the best mattresses in king size, twin, twin xl, queen, full and Cal king sizes.


  • This bed’s foundation is made up of individually wrapped coils.
  • The mattress has a transitional layer of foam on top to ease you into the personalized support.
  • This function aims to keep the body level and improve spine alignment, both of which alleviate herniated discs in the lower back.
  • DreamCloud Premier not only performs admirably, but it also looks high-end and luxurious. Its structure was carefully planned for long-term use.
  • Gel-infused memory foam provides pressure relief for the neck, back, and shoulder.
  • It is CertiPUR-US Certified and comes with a 365-night Trial and Forever Warranty.


DreamCloud mattress is a good choice for individuals dealing with slipped discs and lower back issues. Its thoughtfully engineered blend of coils and foams offers a dual benefit. Despite its initial plush feel, the mattress incorporates a sturdy support system beneath its soft cover. It elevates your body to encourage optimal spinal alignment.

Read our full DreamCloud Mattress Review.

3. Purple Restore Mattress – Best in Lumbar Support

  • Mattress Type: Hybrid
  • Firmness: Firm
  • Mattress Size: Twin XL, Queen, Cal King, Full, King, Split King

Smart Mattress Buy’s Review

Purple Restore mattress collection is a good choice for individuals dealing with a slipped disc. It provides targeted support to the central third of your body. It put special emphasis on the lower and middle back regions. This mattress has Gelflex® Grid that relieves pressure. This helps to provide better spine alignment.


  • Purple Restore Mattress features a 2-inch layer of hyper-elastic polymer that instantly conforms to your body shape and movement.
  • It provides pressure relief and cradles your body contours.
  • GelFlex Grid bounces back quickly as you move, allowing for easy repositioning throughout the night.
  • The grid-like design allows for air circulation and draws away excess heat, helping you sleep cooler.
  • The mattress is designed to provide full-body support, including the edges.
  • The base layer of the mattress consists of individually encased coils that provide deep support and promote airflow.
  • The breathable SoftFlex Cover is antimicrobial and stretches with the GelFlex Grid for a comfortable feel.


Utilizing Purple’s innovative GelFlex® Grid, this mattress places a strong focus on maintaining lumbar support. It ensures relief from persistent back pain, regardless of your preferred sleeping position.

Read Purple Mattress Review to obtain detailed information!

Purple Mattress

4. Amerisleep AS3 – Best in Memory Foam

  • Mattress Type: Foam
  • Firmness: Medium
  • Mattress Size: Twin XL, Queen, Cal King, Full, King, Twin

Smart Mattress Buy’s Review

Amerisleep AS3 is a medium-firm mattress. It is a 12-inch mattress that combines support and pressure relief. We highly recommend this mattress for individuals with herniated disc concerns.


  • Amerisleep’s AS3 mattress features Bio-Pur® Memory Foam. It is designed to provide cooling comfort.
  • This material has an open-cell structure that allows air to flow through it.
  • AS3 mattress features Amerisleep’s exclusive HIVE® technology. This technology consists of zoned support that cradles your pressure points. It provides lumbar support, helping to keep your spine aligned and reducing pain.
  • medium firmness of the mattress provides enough sinkage to cradle your body. It provides enough support to keep your spine aligned.
  • AS3 mattress is fiberglass-free, eco-friendly, and non-toxic. This means that the mattress is made with safe materials and does not contain any harmful chemicals.


The layer of Cellulite® comfort foam provide a plush and slightly soft feel. It conforms to your body’s curves. The HIVE® transition foam is designed to offer targeted pressure relief. It cradles your pressure points like shoulders and hips while maintaining a supportive feel.

Overall, Amerisleep AS3 has a medium feel.

Read our full Amerisleep Mattress Review!

5. Avocado Green Mattress – Best Eco-Friendly Mattress

  • Mattress Type: Organic Latex
  • Firmness: Firm/Medium Firm/Plush
  • Mattress Size: Twin XL, Queen, Cal King, Full, King, Twin

Smart Mattress Buy’s Review

This is an environmentally friendly mattress for people who have herniated discs. Avocado Mattress prides itself on being a “non-toxic organic mattress.” There are several reasons why it is the best mattress for low back pain especially suitable for herniated discs.


  • Avocado Green Mattresses are made with GOLS-certified organic Dunlop latex, GOTS-certified organic wool, and GOTS-certified organic cotton.
  • It is a hybrid mattress that combines a coil base with layers of latex and wool. This provides both support and pressure relief.
  • Avocado Green Mattresses come in 3 firmness options: plush, medium, and firm.
  • This allows you to choose the mattress that is right for your sleeping style.
  • The coil base in Avocado Green Mattresses is made up of up to 1,459 individually wrapped support coils arranged in 7 ergonomic zones.


Avocado Green has a slight bounce and a soft, natural feel. It is due to its combination of latex and coils. The pillow top adds a layer of plushness for pressure relief. It’s designed to cradle you without sinking in too deep.

Read our Comprehensive Mattress Review Here!

Signs Bulging Disc Getting Worse

Herniated discs are most common in the lower back or lumbar portion of the spine. However, slipped discs in the neck are also common. Herniated disc symptoms vary depending on the location of the disc and whether it is putting pressure on a nerve.

These slipped disc symptoms are discussed below:

  • A herniated disc in the lower back (the buttocks, thigh, or calf)

A herniated disc in the lower back causes pain in your buttocks, thigh, and calf. You may also experience discomfort in a portion of your foot.

  • A herniated disc in neck symptoms

In the neck, what does a herniated disc feel like?

When you have a herniated disc in your neck, the pain usually starts in your shoulder and arm. When you cough, sneeze, or move into certain postures, this pain may shoot into your arm or leg. Sharp or searing pain is a common description of pain.

  • Radiating numbness or tingling

It occurs in the body portion serviced by the damaged nerves and is common in people who have a herniated disc.

  • Muscle weakness

Muscles serviced by the damaged nerves weaken. This can make you stutter or make it difficult for you to lift or grip weight.

Depending on the type of herniation and where it’s placed, the severity of the condition and the symptoms vary.

Despite the fact that it is a serious illness, many people can recover without medical intervention or surgery. Sleeping on a bad mattress, on the other hand, might prevent your body from healing properly, resulting in a pain-inducing and insomnia-inducing cycle.

How To Heal A Herniated Disc Quickly?

Conservative treatments aimed at relieving symptoms are typically effective in most cases of herniated discs within a few weeks. Medications, physical therapy, and, in severe cases, surgery may be recommended.

1. Therapy

Physical therapy is recommended to minimize herniated disc pain. Therapists can demonstrate exercises and positions tailored to your condition. This is one of the most effective measures for healing a herniated disc quickly and without surgery.

2. Exercises

Surgery is rarely necessary for individuals with a herniated disc. Typically, doctors suggest physiotherapy as an effective treatment approach for herniated disc symptoms. Herniated discs can occur anywhere in the spine, with the lower back being the most common site.

Some effective exercises for herniated discs are discussed below.

  • Hamstring exercises
  • Neck stretching
  • Back flexion stretching
  • Calf muscle stretching and strengthening exercises
  • Piriformis stretch
  • Gentle routine activities – walking, swimming, cycling, and yoga

These tailored exercises with herniated discs can assist in symptom management based on the disc’s location.

3. Medications

  • Neuropathic Drugs: These medications reduce nerve-related pain and include options like gabapentin (Gralise, Neurontin), pregabalin (Lyrica), duloxetine (Cymbalta), or venlafaxine (Effexor XR).
  • Muscle Relaxers: These are prescribed to ease muscle spasms, but they may cause sedation and dizziness.
  • Opioids: Reserved for severe cases due to side effects and addiction risks. Options include codeine or oxycodone-acetaminophen (Percocet). They are the best painkillers for herniated discs.
  • Cortisone Injections: If oral medications prove ineffective, corticosteroids may be injected near spinal nerves, guided by imaging.
  • Nonprescription Pain Medications: Over-the-counter pain relievers like acetaminophen (Tylenol), ibuprofen (Advil), or naproxen sodium (Aleve) can alleviate mild to moderate pain.

4. Surgery

Surgery on a herniated disc is seldom required. This is considered necessary if conservative treatments fail after six weeks, especially with:

  • Poorly managed pain
  • Numbness or weakness
  • Difficulty standing or walking
  • Loss of bladder or bowel control

Most surgery for a herniated disc involves removing the protruding part of the disc, while rare cases necessitate complete disc removal. Fusion with bone grafts may be needed in such instances. In exceptional cases, artificial disc implantation may be considered.

Further, the right mattress can complement the above treatment for herniated discs by providing proper support, pressure relief, and spinal alignment during sleep, promoting comfort and aiding in pain reduction.

Soft Or Firm Mattress For Herniated Disc? Know The Mattress Type!

Selecting the right mattress for a herniated disc can be a subjective choice, as comfort preferences vary. However, it’s essential to consider certain factors when making your decision. Let’s explore different mattress types and their suitability for individuals with herniated discs:

1. Memory Foam

Is memory foam the best mattress for herniated discs?

Memory foam is known for its adaptability, contouring closely to your body’s shape and alleviating pressure points, which can be beneficial for herniated disc pain relief. However, it tends to retain body heat, potentially causing discomfort, especially for those who experience night sweats.

Opting for a memory foam mattress with gel-infused layers or open-cell foam technology can help improve airflow and temperature regulation.

2. Latex

Latex mattresses are known for their responsiveness and bounce. This quality can be advantageous for individuals with herniated discs who may find it challenging to change positions during the night due to muscle weakness. Latex provides effective pressure relief without excessive envelopment.

3. Polyurethane Foam

Poly foam is denser and more responsive than memory foam, offering a balance between support and pressure relief. It’s a good choice for sleepers who want to avoid feeling trapped in their mattress and may work well for individuals with herniated discs.

4. Hybrid

Hybrid mattresses combine a coil base with foam or latex comfort layers, offering a balanced feel. Many hybrids feature zoned spinal support, making them suitable for lumbar herniated disc support. They are the best mattresses for side sleepers. However, they tend to come with a higher price tag.

5. Innerspring

Innerspring mattresses provide consistent support and a responsive, bouncy feel. They typically offer good temperature regulation and freedom of movement during sleep. However, they may fall short in terms of pressure relief, which can be a concern for those with herniated discs.

Some individuals address this issue by adding a memory foam topper for a more balanced feel.

Ultimately, the best mattress for a herniated disc depends on your specific preferences and needs, so it’s essential to consider factors like support, pressure relief, responsiveness, and temperature regulation when making your choice.

What To Ask When Buying A Mattress?

When it comes to selecting the right mattress for managing herniated disc discomfort, it’s essential to consider specific mattress characteristics that play a crucial role. Here are the key factors to focus on:

  1. Support: Maintaining proper spinal alignment is paramount when dealing with lumbar herniation. Your mattress should evenly support the three main curves of your spine: cervical, thoracic, and lumbar.
    Whether you have a herniated disc in your neck or lower back, the mattress must provide comprehensive support to ensure correct posture and a healthy spine.
  1. Firmness: Your choice of mattress firmness should align with your preferred sleeping position. Soft to medium-firm mattresses are suitable for average side sleepers, while back sleepers benefit from medium to medium-firm support.
    Stomach sleepers typically require a firm mattress. Your body weight is another consideration; individuals with a larger body type (over 230 pounds) may need an extra supportive and firmer mattress. Generally, a rule of thumb is that lighter individuals often prefer a firmer mattress.
    For example, one of the best mattress-heavy people is the Plank Firm mattress.
  1. Pressure Relief: Excessive pressure on your spine or muscles can exacerbate back pain, especially if you have a herniated disc. Your mattress should excel in reducing this pressure. Look for a mattress that offers adequate cushioning for the protruding areas of your body, providing relief and comfort.
    This helps to help alleviate discomfort and pain associated with herniated discs.
  1. Quality Materials: Longevity matters, especially when dealing with a herniated disc. Opt for reputable brands and generous warranties to ensure peace of mind for years to come. When choosing a foam mattress, prioritize denser foam, as it tends to be more durable.
    In hybrid models, look for a lower coil gauge, as lower numbers indicate thicker and sturdier coils. Latex mattresses, known for their extended lifespan, often rank among the most durable options available.
  1. Cooling: While not directly linked to herniated discs, sleeping hot can disrupt your sleep quality and overall comfort.
    If you’re prone to overheating at night, consider mattresses with cooling features such as gel-infused memory foam, designs that facilitate air circulation (common in hybrid and innerspring mattresses), or latex, which naturally doesn’t trap body heat.
  1. Motion Isolation: People with herniated discs may struggle to find a comfortable sleeping position, leading to tossing and turning in bed. If the mattress has excessive bounce, this motion can disturb a partner who is a light sleeper.
    Memory foam mattresses are often an excellent choice for shared sleep, particularly when one partner suffers from chronic pain. Alternatively, a hybrid model with extra-thick comfort layers can suffice, provided there isn’t a significant weight difference between partners.

Can You Get A Herniated Disc From Sleeping Wrong?

When it comes to managing the discomfort of a herniated disc, choosing the right sleeping position is an essential consideration. Each sleeping position has its unique benefits and implications for individuals dealing with this condition. Let’s explore the options:

  1. Back Sleeping Position: Sleeping on your back is generally considered the healthiest position for most people, particularly those with a herniated disc. This position helps maintain proper spinal alignment. Back sleepers typically require a mattress with medium firmness and adequate cushioning for their hips and buttocks.
    If you have a herniated disc in your neck, consider using an orthopedic pillow with a central dent for proper neck support.
  1. Side Sleeping Position: Sleeping on your side is another viable option when managing a herniated disc, especially if it’s foraminal herniation. For this position, it’s essential to have a mattress that is soft enough to cradle your protruding shoulders and hips.
    Placing a pillow between your knees or using a full-body pillow can contribute to spinal alignment and enhanced comfort.
  1. Stomach Sleeping Position: While sleeping on your stomach may work for individuals with lumbar paracentral disc herniation, it is generally not recommended for most cases of disc herniation. This position can cause your hips to sink, elevate the chest, and create an unhealthy arch in the spine. A firm mattress is thus the best mattress for sleeping on your stomach.
    If you must sleep on your stomach, ensure that your mattress is firm and supportive to mitigate potential discomfort and strain.
    Choosing the right sleeping position depends on your specific herniated disc condition and comfort preferences. It’s crucial to prioritize spinal alignment and support to alleviate pain and discomfort.

Deals and Coupons


If you’re dealing with the discomfort of a herniated disc, finding the right mattress can make a significant difference. In our guide, we’ve identified six top mattresses tailored to address herniated disc-related issues.

These mattresses prioritize support, firmness, pressure relief, quality materials, cooling, and motion isolation, helping you make an informed choice to improve your sleep and alleviate discomfort.

Experience a smarter way to address herniated disc discomfort with Smart Mattress Buy! Our platform offers an array of valuable features like cashback rebates, detailed mattress reviews, essential shopping tips and guides, the latest news, and updated research.

With SmartMattressBuy, you can make proper choices for your unique needs. I’ve rigorously evaluated each mattress option to ensure they meet high standards. Say goodbye to discomfort and hello to sweet dreams!

Visit our Best Time to Buy a Mattress page to plan your budget and grab more deals!

FAQs About Best Mattresses for Herniated Disc

Q1. What’s the ideal sleeping position for severe herniated disc relief?

Sleeping on your back is best, with the option to place a small pillow under your knees for added relief. This position reduces nerve pressure and minimizes pain. Side sleeping is also viable, but avoiding stomach sleeping is recommended.

Q2. Is sleeping on a hard surface beneficial for herniated discs?

No, it’s not advisable. Sleeping on a very hard surface, like the floor, lacks contouring and can increase lower back pressure. Medium to medium-firm surfaces strike a better balance, offering both pressure relief and support, which is crucial for herniated disc sufferers.

Q3. Is a soft or firm mattress better for herniated discs?

A medium-firm mattress is generally the better choice for most people with herniated discs. It provides adequate back support, maintains spinal alignment, and offers joint pressure relief. While soft mattresses may feel cozy, they can worsen herniated disc symptoms by failing to support the spine effectively.

Q4. Can an unsupportive mattress exacerbate herniated disc symptoms?

Yes. An unsupportive mattress can’t cause a herniated disc, but it can worsen symptoms and slow recovery.

Q5. Is a memory foam mattress advisable for herniated discs?

Generally, yes. Memory foam’s pressure relief makes it a good choice for herniated disc sufferers, but personal preferences matter.

Q6. What’s the optimal sleeping position for herniated disc relief?

Sleeping on your back or side is recommended. For side sleepers, placing a pillow between the knees can aid spinal alignment.

Top Research on Herniated Discs & The Best Mattresses


Please note that these sources operate independently of Smart Mattress Buy. They are here to enrich your understanding of sleep health and provide valuable mattress-related insights to improve your overall well-being.


  1. Fjeld OR, Grøvle L, Helgeland J, Småstuen MC, Solberg TK, Zwart JA, Grotle M. Complications, reoperations, readmissions, and length of hospital stay in 34 639 surgical cases of lumbar disc herniation. Bone Joint J. 2019 Apr;101-B(4):470-477.
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